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Fri 26th Dec 2014 at 10:00am by Rog T

Run > Race
  • Time
    43:05
  • Miles
    6.27
  • Min/mi
    6:52
  • Pacing
    95.9%
  • WAVA
    63.72
  • Cals
    658
  • BPM
    159
  • %MHR
    90.6
  • B/mi
    1096
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:55(6:55/m) 158/185bpm 53cal
2) 1m - 6:53(6:53/m) 158/161bpm 115cal
3) 1m - 6:50(6:50/m) 158/162bpm 111cal
4) 1m - 6:57(6:57/m) 160/164bpm 117cal
5) 1m - 6:55(6:55/m) 162/168bpm 116cal
6) 1m - 6:49(6:49/m) 163/167bpm 116cal
7) 0.27m - 1:47(6:35/m) 165/167bpm 30cal
6:55 6:53 6:50 6:57 6:55 6:49 1:47

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:49 1:49 7:16 133 81-162 966 1/1
0.50 3:30 1:41 6:45 171 161-184 1156 2/2
0.75 5:15 1:44 6:58 170 156-184 1183 2/2
1.00 6:54 1:40 6:39 156 155-158 1037 2/1
1.25 8:36 1:42 6:46 159 158-161 1077 1/4
1.50 10:20 1:44 6:56 157 155-159 1089 1/2
1.75 12:04 1:43 6:54 158 155-160 1090 3/0
2.00 13:47 1:44 6:55 158 157-159 1092 1/2
2.25 15:30 1:43 6:50 159 155-162 1087 4/1
2.50 17:12 1:42 6:50 152 134-161 1038 3/1
2.75 18:56 1:44 6:54 157 150-161 1084 1/2
3.00 20:37 1:42 6:47 159 157-162 1079 2/2
3.25 22:22 1:45 6:58 159 157-160 1108 1/2
3.50 24:07 1:45 7:00 159 158-161 1112 1/2
3.75 25:49 1:42 6:48 161 158-163 1096 2/3
4.00 27:34 1:45 7:02 162 161-163 1139 5/0
4.25 29:16 1:42 6:47 163 159-166 1107 1/2
4.50 31:03 1:47 7:08 164 161-167 1170 2/2
4.75 32:44 1:41 6:43 161 159-163 1082 2/1
5.00 34:29 1:45 7:00 161 160-163 1128 1/4
5.25 36:13 1:44 6:57 160 157-163 1111 1/2
5.50 37:58 1:44 6:57 163 161-164 1132 2/0
5.75 39:38 1:41 6:44 164 163-166 1103 0/3
6.00 41:18 1:39 6:38 166 163-167 1101 4/1
6.25 42:56 1:38 6:32 166 163-167 1086 3/1
6.27 43:04 8 8:44 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 184 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 65.93
    5km 20:20 6:33 66.04
    5M 33:49 6:46 64.52
    10km 42:40 6:52 63.76
    10M 1:10:59 7:06 62.74
    Half 1:34:46 7:14 61.93
    20M 2:29:00 7:27 61.43
    Mara 3:18:54 7:35 61.41
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