Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 26th Dec 2014 at 11:00am by Nellers

Run > Race
  • Amazing
  • v cold
  • Time
    24:59
  • Miles
    3.09
  • Min/mi
    8:05
  • Pacing
    85.4%
  • WAVA
    55.46
  • Cals
    361
  • BPM
    165
  • %MHR
    91.5
  • B/mi
    1332
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 160/171bpm 114cal
2) 1m - 7:42(7:42/m) 167/172bpm 118cal
3) 1m - 8:45(8:45/m) 166/169bpm 119cal
4) 0.09m - 47(8:19/m) 172/175bpm 10cal
7:46 7:42 8:45 47

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:14 1:14 9:49 136 118-156 1334 0/11
0.25 2:20 1:06 8:48 155 150-161 1363 0/7
0.38 3:10 51 6:44 165 163-169 1112 0/5
0.50 4:02 51 6:51 170 169-170 1166 0/2
0.63 4:51 50 6:36 169 167-170 1117 0/7
0.75 5:45 54 7:09 167 166-168 1195 0/5
0.88 6:42 58 7:41 168 167-169 1292 2/3
1.00 7:46 1:04 8:29 168 167-168 1424 5/1
1.13 8:49 1:03 8:26 168 165-171 1416 4/0
1.25 9:53 1:04 8:29 169 166-171 1432 3/1
1.38 10:45 52 6:57 166 164-167 1154 0/7
1.50 11:45 1:00 7:57 167 163-172 1328 6/0
1.63 12:51 1:07 8:53 171 170-171 1518 7/0
1.75 13:44 53 7:05 166 164-169 1176 0/7
1.88 14:38 54 7:11 163 163-164 1172 0/4
2.00 15:30 52 6:52 167 165-169 1147 0/8
2.13 16:31 1:01 8:07 166 165-167 1348 2/1
2.25 17:37 1:06 8:50 167 166-168 1475 4/1
2.38 18:43 1:06 8:48 167 166-168 1469 8/0
2.50 19:44 1:01 8:10 164 163-166 1341 3/0
2.63 20:49 1:05 8:39 165 163-166 1427 3/0
2.75 21:55 1:06 8:46 166 165-168 1456 6/0
2.88 23:04 1:09 9:11 167 166-168 1532 8/0
3.00 24:17 1:13 9:44 165 163-169 1606 14/0
3.08 24:59 42 8:26 174 171-175 1467 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 3.8% 8:46
    14 2.5% 8:31
    14 4.1% 8:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 48.03% More
    800m 3:21 6:44 54.93% More
    1km 4:16 6:53 56.18% More
    Mile 7:27 7:27 55.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 58.16
    5km 25:08 8:05 55.48
    5M 42:52 8:34 52.87
    10km 54:41 8:48 51.71
    10M 1:33:15 9:20 50.08
    Half 2:06:13 9:38 48.55
    20M 3:22:51 10:09 47.87
    Mara 4:34:36 10:29 47.15
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