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Sat 20th Dec 2014 at 10:00am by qnjc21

Run > Race

Run Forest Run - Tollymore

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Time
42:10
Miles
6.21
Min/mi
6:47
Pacing
87.4%
WAVA
69.22
Stride(cm)
130
Cals
676
Cadence
183
BPM
160
%MHR
91
B/mi
1087
Asc(m)
42
Hillscore
15
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 6:15(6:15/m) 148/162bpm 89cal 4.3/5.51/hr
2) 1m - 6:34(6:34/m) 163/169bpm 105cal 4.08/6.08/hr
3) 1m - 6:55(6:55/m) 167/172bpm 114cal 3.88/4.38/hr
4) 1m - 7:47(7:47/m) 168/172bpm 129cal 3.45/4.53/hr
5) 1m - 7:17(7:17/m) 166/169bpm 118cal 3.68/4.22/hr
6) 1m - 6:02(6:02/m) 167/169bpm 98cal 4.44/4.81/hr
7) 0.21m - 1:23(6:39/m) 169/173bpm 23cal 4.03/4.59/hr

6:15 6:34 6:55 7:47 7:17 6:02 1:23

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:36	1:36	6:23	128 98-152	816	191 184-198	10/4
0.50	3:05	1:30	5:59	152 145-162	910	184 180-188	0/17
0.75	4:36	1:30	6:01	148 146-149	891	184 182-188	0/13
1.00	6:14	1:38	6:34	156 149-162	1024	184 182-186	6/2
1.25	7:44	1:29	5:57	157 153-162	935	185 178-190	0/22
1.50	9:23	1:40	6:39	160 153-167	1063	185 180-188	3/5
1.75	11:06	1:43	6:50	167 166-169	1142	183 180-186	14/0
2.00	12:49	1:43	6:51	165 164-167	1131	183 180-186	3/6
2.25	14:22	1:34	6:14	165 164-166	1029	182 180-184	3/12
2.50	16:13	1:51	7:23	169 166-172	1248	181 180-184	14/1
2.75	17:57	1:44	6:55	168 165-171	1161	180 178-184	2/9
3.00	19:43	1:47	7:07	168 167-169	1196	183 180-186	13/1
3.25	21:37	1:54	7:35	169 167-172	1282	181 174-184	7/3
3.50	23:34	1:57	7:47	168 167-169	1307	180 178-182	15/1
3.75	25:32	1:58	7:53	168 167-170	1325	180 176-184	23/0
4.00	27:31	1:58	7:54	167 166-169	1319	177 174-182	8/1
4.25	29:27	1:56	7:46	166 165-168	1288	178 176-182	14/1
4.50	31:13	1:46	7:05	165 163-167	1168	182 176-190	4/19
4.75	32:51	1:38	6:32	165 163-167	1079	181 174-186	3/10
5.00	34:48	1:56	7:45	166 164-169	1287	180 174-184	21/0
5.25	36:24	1:36	6:25	168 167-169	1079	182 180-186	8/10
5.50	37:58	1:34	6:15	167 166-168	1044	183 180-186	1/7
5.75	39:23	1:25	5:42	166 165-167	946	183 180-186	0/24
6.00	40:50	1:27	5:47	166 164-169	960	185 180-188	0/10
6.21	56:12	15:22	1:14:20	142 107-173	10555	182 116-190	11/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
160 avge / 173 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
49	3.4%	7:46
26	4.0%	6:10
18	2.4%	7:28
17	2.8%	6:56
14	2.8%	6:59
13	3.8%	7:09

Cadence Distribution
183 avge / 198 max Stride Length: 130cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	75.1	182	6.2	42:12	6:48
Walk	18.4	116	0	10:21	177:40:00
Still	6.5	-	-	3:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:32	59.27%	More
800m	2:51	5:43	66.94%	More
1km	3:35	5:45	69.46%	More
Mile	5:59	5:59	70.74%	More
5k	20:35	6:38	69.84%	More
5 miles	34:33	6:55	67.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:11	6:11	68.36
5km	20:22	6:33	70.61
5M	33:35	6:43	69.68
10km	42:12	6:47	69.23
10M	1:09:35	6:58	69.38
Half	1:32:25	7:03	68.57
20M	2:24:11	7:13	69.65
Mara	3:11:30	7:19	69.92

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