Sun 21st Dec 2014 at 9:00am by jamesy1981
Run > General
-
Time
2:06:47
-
Miles
8.73
-
Min/mi
14:31
-
Pacing
51.1%
-
WAVA
29.95
-
Cals
878
-
Asc(m)
42
-
Surface
Grass
Notes & Comments
Split Summary
===
1) 1km - 8:02(8:02/km) 65cal
2) 1km - 9:34(9:34/km) 63cal
3) 1km - 8:46(8:46/km) 60cal
4) 1km - 11:04(11:04/km) 60cal
5) 1km - 12:33(12:33/km) 60cal
6) 1km - 9:05(9:05/km) 62cal
7) 1km - 10:20(10:20/km) 59cal
8) 1km - 7:18(7:18/km) 68cal
9) 1km - 6:23(6:23/km) 67cal
10) 1km - 8:20(8:20/km) 67cal
11) 1km - 9:00(9:00/km) 57cal
12) 1km - 8:12(8:12/km) 65cal
13) 1km - 10:07(10:07/km) 56cal
14) 1km - 7:46(7:46/km) 66cal
15) 0.05km - 17(5:50/km) 3cal
8:02 9:34 8:46 11:04 12:33 9:05 10:20 7:18 6:23 8:20 9:00 8:12 10:07 7:46 17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.25 |
2:52 |
2:52 |
11:30 |
0.50 |
5:56 |
3:04 |
12:15 |
0.75 |
9:23 |
3:27 |
13:48 |
1.00 |
13:29 |
4:06 |
16:22 |
1.25 |
17:36 |
4:07 |
16:30 |
1.50 |
21:22 |
3:46 |
15:05 |
1.75 |
24:43 |
3:21 |
13:24 |
2.00 |
28:52 |
4:08 |
16:33 |
2.25 |
34:58 |
6:06 |
24:24 |
2.50 |
37:30 |
2:33 |
10:10 |
2.75 |
40:43 |
3:13 |
12:50 |
3.00 |
46:05 |
5:22 |
21:30 |
3.25 |
51:06 |
5:01 |
20:02 |
3.50 |
54:48 |
3:42 |
14:49 |
3.75 |
58:52 |
4:04 |
16:17 |
4.00 |
1:02:24 |
3:31 |
14:06 |
4.25 |
1:07:31 |
5:07 |
20:28 |
4.50 |
1:11:46 |
4:15 |
17:01 |
4.75 |
1:14:11 |
2:25 |
9:42 |
5.00 |
1:16:41 |
2:30 |
10:01 |
5.25 |
1:19:37 |
2:56 |
11:43 |
5.50 |
1:22:02 |
2:25 |
9:40 |
5.75 |
1:24:13 |
2:11 |
8:42 |
6.00 |
1:27:17 |
3:04 |
12:17 |
6.25 |
1:31:24 |
4:07 |
16:28 |
6.50 |
1:35:04 |
3:40 |
14:42 |
6.75 |
1:39:01 |
3:57 |
15:47 |
7.00 |
1:41:42 |
2:41 |
10:44 |
7.25 |
1:45:11 |
3:29 |
13:54 |
7.50 |
1:48:56 |
3:45 |
15:00 |
7.75 |
1:54:15 |
5:19 |
21:17 |
8.00 |
1:57:44 |
3:29 |
13:58 |
8.25 |
2:00:44 |
3:00 |
11:58 |
8.50 |
2:03:02 |
2:19 |
9:14 |
8.75 |
2:06:41 |
3:39 |
14:36 |
8.75 |
2:06:45 |
4 |
20:09 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:45 |
12:45 |
29.91 |
5km |
42:24 |
13:39 |
30.50 |
5M |
1:10:14 |
14:03 |
30.12 |
10km |
1:28:25 |
14:14 |
29.96 |
10M |
2:26:25 |
14:39 |
29.93 |
Half |
3:14:56 |
14:53 |
29.55 |
20M |
5:05:16 |
15:16 |
29.90 |
Mara |
6:46:26 |
15:31 |
29.94 |
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