Sat 20th Dec 2014 at 8:00am by mrs shanksi
Run > Trail Run
- snow
- v windy
-
Time
3:05:48
-
Miles
10.36
-
Min/mi
17:56
-
Pacing
34%
-
WAVA
28.51
-
Cals
1047
-
Asc(m)
42
-
Hillscore
66
-
Surface
Trail
Notes & Comments
Clachnaben with mags, Rebecca, RWR, Craig, Leon, Jenn, Alison, Keith, Steely, Ali Steely
Split Summary
===
1) 1m - 15:29(15:29/m) 97cal 1.73/2.85/hr
2) 1m - 17:05(17:05/m) 94cal 1.57/2.97/hr
3) 1m - 36:02(36:02/m) 83cal 0.74/2.61/hr
4) 1m - 21:16(21:16/m) 89cal 1.26/2.92/hr
5) 1m - 19:15(19:15/m) 93cal 1.39/2.82/hr
6) 1m - 12:44(12:44/m) 115cal 2.11/2.82/hr
7) 1m - 17:39(17:39/m) 108cal 1.52/3.46/hr
8) 1m - 13:43(13:43/m) 104cal 1.96/2.78/hr
9) 1m - 10:45(10:45/m) 115cal 2.5/3.22/hr
10) 1m - 16:23(16:23/m) 108cal 1.64/3.18/hr
11) 0.36m - 5:28(15:00/m) 41cal 1.79/2.85/hr
15:29 17:05 36:02 21:16 19:15 12:44 17:39 13:43 10:45 16:23 5:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
8:43 |
8:43 |
17:26 |
31/33 |
1.00 |
15:32 |
6:49 |
13:39 |
9/23 |
1.50 |
23:01 |
7:29 |
14:58 |
54/0 |
2.00 |
32:35 |
9:34 |
19:07 |
70/0 |
2.50 |
47:16 |
14:41 |
29:22 |
124/0 |
3.00 |
1:08:32 |
21:16 |
42:33 |
108/32 |
3.50 |
1:22:43 |
14:10 |
28:21 |
66/12 |
4.00 |
1:29:52 |
7:10 |
14:20 |
18/32 |
4.50 |
1:37:50 |
7:58 |
15:55 |
19/33 |
5.00 |
1:49:07 |
11:17 |
22:34 |
0/93 |
5.50 |
1:54:56 |
5:49 |
11:38 |
8/5 |
6.00 |
2:01:53 |
6:57 |
13:54 |
13/61 |
6.50 |
2:09:03 |
7:10 |
14:20 |
4/91 |
7.00 |
2:19:26 |
10:23 |
20:45 |
8/39 |
7.50 |
2:25:16 |
5:51 |
11:41 |
6/15 |
8.00 |
2:33:13 |
7:57 |
15:54 |
32/2 |
8.50 |
2:38:33 |
5:20 |
10:39 |
7/31 |
9.00 |
2:43:58 |
5:25 |
10:50 |
0/53 |
9.50 |
2:51:05 |
7:07 |
14:15 |
0/28 |
10.00 |
3:00:22 |
9:17 |
18:33 |
67/2 |
10.36 |
3:05:48 |
5:26 |
14:59 |
0/29 |
Elevation
Biggest Climbs (m) |
Min/mi |
386 13.1% |
18:53
|
69 18.0% |
24:58
|
66 27.2% |
39:39
|
43 2.8% |
16:34
|
39 9.2% |
38:14
|
31 10.2% |
17:41
|
See your biggest climbs
|
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:32 |
12:32 |
34.76 |
5km |
46:21 |
14:55 |
32.84 |
5M |
1:20:13 |
16:03 |
30.95 |
10km |
1:43:03 |
16:35 |
30.15 |
10M |
2:58:23 |
17:50 |
28.62 |
Half |
4:03:32 |
18:35 |
27.34 |
20M |
6:36:40 |
19:50 |
26.33 |
Mara |
9:01:33 |
20:40 |
25.50 |
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