Thu 18th Dec 2014 at 11:00am by Jon M
Bike > Road Biking
- windy
-
Time
1:27:38
-
Miles
18.36
-
Mph
12.6
-
FBI
59.10
-
Cals
1856
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Max 24.2 mph
===
1) 1m - 5:47(5:47/m) 116cal 4.64/9.09/hr
2) 1m - 5:29(5:29/m) 118cal 4.89/7.25/hr
3) 1m - 4:25(4:25/m) 100cal 6.07/9.42/hr
4) 1m - 5:06(5:06/m) 116cal 5.26/7.06/hr
5) 1m - 4:30(4:30/m) 99cal 5.96/8.52/hr
6) 1m - 3:40(3:40/m) 85cal 7.31/9.82/hr
7) 1m - 4:25(4:25/m) 97cal 6.07/7.82/hr
8) 1m - 4:10(4:10/m) 96cal 6.44/9.06/hr
9) 1m - 4:09(4:09/m) 97cal 6.45/9.21/hr
10) 1m - 6:02(6:02/m) 102cal 4.44/7.45/hr
11) 1m - 3:55(3:55/m) 91cal 6.85/9.12/hr
12) 1m - 4:02(4:02/m) 94cal 6.64/8.63/hr
13) 1m - 3:57(3:57/m) 92cal 6.8/8.54/hr
14) 1m - 3:36(3:36/m) 83cal 7.44/10.79/hr
15) 1m - 7:57(7:57/m) 108cal 3.37/11.37/hr
16) 1m - 6:18(6:18/m) 119cal 4.26/8.81/hr
17) 1m - 5:23(5:23/m) 93cal 4.98/10.35/hr
18) 1m - 6:32(6:32/m) 105cal 4.11/9.32/hr
19) 0.36m - 2:41(7:32/m) 45cal 3.56/6.69/hr
5:47 5:29 4:25 5:06 4:30 3:40 4:25 4:10 4:09 6:02 3:55 4:02 3:57 3:36 7:57 6:18 5:23 6:32 2:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.50 |
2:51 |
2:51 |
10.51 |
4/1 |
1.00 |
5:46 |
2:55 |
10.29 |
10/0 |
1.50 |
8:13 |
2:27 |
12.25 |
1/3 |
2.00 |
11:16 |
3:02 |
9.87 |
8/0 |
2.50 |
13:28 |
2:13 |
13.58 |
1/23 |
3.00 |
15:40 |
2:12 |
13.61 |
0/10 |
3.50 |
18:16 |
2:36 |
11.57 |
7/0 |
4.00 |
20:46 |
2:30 |
11.99 |
8/0 |
4.50 |
24:01 |
3:15 |
9.21 |
5/2 |
5.00 |
26:10 |
2:08 |
14.02 |
4/3 |
5.50 |
28:00 |
1:50 |
16.39 |
1/4 |
6.00 |
29:50 |
1:50 |
16.31 |
2/6 |
6.50 |
31:45 |
1:55 |
15.67 |
0/8 |
7.00 |
34:15 |
2:30 |
12.01 |
3/3 |
7.50 |
36:08 |
1:54 |
15.82 |
3/3 |
8.00 |
38:25 |
2:17 |
13.19 |
2/1 |
8.50 |
40:26 |
2:01 |
14.89 |
3/2 |
9.00 |
42:34 |
2:08 |
14.02 |
2/1 |
9.50 |
44:45 |
2:11 |
13.73 |
0/2 |
10.00 |
48:37 |
3:52 |
7.77 |
1/2 |
10.50 |
50:36 |
1:59 |
15.15 |
5/1 |
11.00 |
52:31 |
1:55 |
15.61 |
4/5 |
11.50 |
54:32 |
2:01 |
14.83 |
2/2 |
12.00 |
56:34 |
2:01 |
14.84 |
3/2 |
12.50 |
58:32 |
1:59 |
15.18 |
2/1 |
13.00 |
1:00:30 |
1:58 |
15.24 |
5/0 |
13.50 |
1:02:27 |
1:56 |
15.47 |
1/4 |
14.00 |
1:04:06 |
1:40 |
18.07 |
2/3 |
14.50 |
1:24:27 |
20:21 |
1.47 |
3/5 |
15.00 |
1:27:46 |
3:19 |
9.06 |
5/2 |
15.50 |
1:34:03 |
6:17 |
4.77 |
3/4 |
16.00 |
1:37:12 |
3:09 |
9.53 |
3/2 |
16.50 |
2:53:39 |
1:16:27 |
0.39 |
3/9 |
17.00 |
2:57:34 |
3:55 |
7.68 |
3/5 |
17.50 |
3:02:09 |
4:35 |
6.54 |
9/4 |
18.00 |
3:05:08 |
3:00 |
10.02 |
6/5 |
18.35 |
3:07:51 |
2:43 |
7.86 |
7/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
46 |
3:04 |
More |
800m |
1:38 |
3:16 |
More |
1km |
2:09 |
3:28 |
More |
Mile |
3:34 |
3:34 |
More |
5k |
12:28 |
4:01 |
More |
5 miles |
20:40 |
4:08 |
More |
10k |
27:08 |
4:22 |
More |
10 miles |
44:49 |
4:29 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
46:01 |
4:36 |
20km |
57:57 |
4:40 |
15 miles |
1:10:44 |
4:43 |
20 miles |
1:35:57 |
4:48 |
40km |
2:00:49 |
4:52 |
25 miles |
2:01:33 |
4:52 |
42km |
2:07:13 |
4:52 |
50 miles |
4:13:26 |
5:04 |
56 miles |
4:45:47 |
5:06 |
100 miles |
8:48:24 |
5:17 |
112 miles |
9:55:51 |
5:19 |
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