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Time
1:07:15
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Miles
4.80
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Min/mi
14:01
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Asc(m)
42
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Surface
Road
Notes & Comments
To and from work by various slightly extended routes.
8am: 1.18 miles in 16:45min
11am: 1.09 miles in 14:36min
2pm: 1.13 miles in 15:54min
5pm: 1.40 miles in 20:00min
A little jog here and there but my quads were too tender for running.
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