Tue 2nd Dec 2014 at 7:00am by Garfield
Run > General
-
Time
13:27
-
Miles
1.17
-
Min/mi
11:30
-
Pacing
83%
-
WAVA
41.87
-
Stride(cm)
84
-
Cals
95
-
Cadence
166
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:38(11:38/m) 81cal 2.31/8/hr
2) 0.17m - 1:49(10:23/m) 14cal 2.58/3.49/hr
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
31 |
31 |
8:09 |
174 136-200 |
0.13 |
1:26 |
55 |
14:42 |
150 122-182 |
0.19 |
2:01 |
35 |
9:18 |
178 176-178 |
0.25 |
2:36 |
35 |
9:24 |
180 178-182 |
0.31 |
3:22 |
46 |
12:14 |
163 136-184 |
0.38 |
4:08 |
46 |
12:18 |
145 88-178 |
0.44 |
5:01 |
53 |
14:06 |
168 136-186 |
0.50 |
5:50 |
50 |
13:15 |
146 92-184 |
0.56 |
6:36 |
45 |
12:03 |
148 90-182 |
0.63 |
7:31 |
55 |
14:40 |
151 126-186 |
0.69 |
8:21 |
51 |
13:29 |
135 92-192 |
0.75 |
9:07 |
46 |
12:18 |
174 136-188 |
0.81 |
9:45 |
37 |
9:56 |
180 180-180 |
0.88 |
10:23 |
39 |
10:21 |
165 122-192 |
0.94 |
11:10 |
46 |
12:19 |
174 138-190 |
1.00 |
12:10 |
1:00 |
16:01 |
184 182-192 |
1.06 |
12:51 |
42 |
11:07 |
160 90-194 |
1.13 |
13:32 |
40 |
10:47 |
174 122-194 |
1.16 |
13:53 |
21 |
9:08 |
184 184-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
61.6 |
182 |
0.8 |
8:33 |
10:44 |
Walk |
38.4 |
129 |
0.4 |
5:20 |
14:32 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:15 |
37.64% |
More |
800m |
5:47 |
11:39 |
36.25% |
More |
1km |
7:27 |
12:00 |
36.70% |
More |
Mile |
11:53 |
11:53 |
39.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:23 |
11:23 |
41.00 |
5km |
37:52 |
12:11 |
43.07 |
5M |
1:02:43 |
12:33 |
42.43 |
10km |
1:18:57 |
12:42 |
42.19 |
10M |
2:10:45 |
13:05 |
41.96 |
Half |
2:54:05 |
13:17 |
41.15 |
20M |
4:32:36 |
13:38 |
41.32 |
Mara |
6:02:57 |
13:51 |
41.09 |
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