Sat 25th Oct 2014 at 9:00am by blokewotruns

Run > Race
  • Good
  • drizzle
  • breezy
  • Time
    4:27:09
  • Miles
    26.27
  • Min/mi
    10:10
  • Pacing
    78.2%
  • WAVA
    56.05
  • Cals
    2306
  • BPM
    141
  • %MHR
    83.5
  • B/mi
    1434
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 134/151bpm 104cal 2.91/3.19/hr
2) 1m - 9:14(9:14/m) 140/152bpm 115cal 2.91/3.12/hr
3) 1m - 9:39(9:39/m) 149/154bpm 130cal 2.78/3.26/hr
4) 1m - 10:28(10:28/m) 152/155bpm 146cal 2.56/2.84/hr
5) 1m - 12:03(12:03/m) 144/155bpm 136cal 2.23/3.32/hr
6) 1m - 8:14(8:14/m) 135/141bpm 71cal 3.26/3.65/hr
7) 1m - 8:28(8:28/m) 138/147bpm 78cal 3.17/3.47/hr
8) 1m - 8:49(8:49/m) 140/147bpm 87cal 3.04/3.45/hr
9) 1m - 9:28(9:28/m) 141/154bpm 93cal 2.83/3.32/hr
10) 1m - 9:12(9:12/m) 141/148bpm 83cal 2.92/3.43/hr
11) 1m - 9:23(9:23/m) 142/148bpm 92cal 2.86/3.24/hr
12) 1m - 9:20(9:20/m) 143/147bpm 92cal 2.88/3.27/hr
13) 1m - 9:12(9:12/m) 145/149bpm 98cal 2.92/3.47/hr
14) 1m - 10:25(10:25/m) 151/156bpm 129cal 2.57/3.17/hr
15) 1m - 11:31(11:31/m) 147/154bpm 121cal 2.33/2.95/hr
16) 1m - 10:01(10:01/m) 140/147bpm 66cal 2.68/3.13/hr
17) 1m - 9:11(9:11/m) 140/145bpm 57cal 2.92/3.23/hr
18) 1m - 9:30(9:30/m) 143/150bpm 76cal 2.82/3.48/hr
19) 1m - 9:07(9:07/m) 144/153bpm 80cal 2.94/3.2/hr
20) 1m - 9:37(9:37/m) 141/149bpm 60cal 2.79/3.19/hr
21) 1m - 9:48(9:48/m) 141/150bpm 69cal 2.74/3.47/hr
22) 1m - 10:22(10:22/m) 143/149bpm 78cal 2.59/3.18/hr
23) 1m - 15:34(15:34/m) 134/145bpm 62cal 1.72/2.97/hr
24) 1m - 15:10(15:10/m) 134/151bpm 64cal 1.77/2.87/hr
25) 1m - 11:00(11:00/m) 137/142bpm 63cal 2.44/3.01/hr
26) 1m - 10:48(10:48/m) 132/139bpm 40cal 2.48/3.09/hr
27) 0.27m - 2:21(8:43/m) 141/148bpm 16cal 3.08/3.56/hr
9:14 9:14 9:39 10:28 12:03 8:14 8:28 8:49 9:28 9:12 9:23 9:20 9:12 10:25 11:31 10:01 9:11 9:30 9:07 9:37 9:48 10:22 15:34 15:10 11:00 10:48 2:21
Pin Map
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0mi in 0

Pace

7% 2% 2% 3% 16% 70%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.00 9:14 9:14 9:14 135 100-151 1247
2.00 18:29 9:14 9:14 141 136-152 1303
3.00 28:08 9:39 9:39 149 141-154 1437
4.00 38:35 10:27 10:27 152 150-155 1589
5.00 50:36 12:01 12:01 142 123-154 1707
6.00 58:51 8:15 8:15 135 129-141 1115
7.00 1:07:20 8:28 8:28 138 130-146 1169
8.00 1:16:09 8:49 8:49 140 132-147 1235
9.00 1:25:37 9:29 9:29 141 132-153 1336
10.00 1:34:49 9:12 9:12 141 136-148 1296
11.00 1:44:12 9:23 9:23 142 133-147 1332
12.00 1:53:31 9:20 9:20 143 140-147 1334
13.00 2:02:43 9:11 9:11 145 140-149 1333
14.00 2:13:09 10:26 10:26 151 142-155 1576
15.00 2:24:39 11:30 11:30 147 133-154 1689
16.00 2:34:40 10:02 10:02 141 132-147 1414
17.00 2:43:51 9:11 9:11 140 131-145 1285
18.00 2:53:22 9:30 9:30 143 137-150 1360
19.00 3:02:29 9:08 9:08 144 139-153 1315
20.00 3:12:06 9:37 9:37 141 133-149 1355
21.00 3:21:55 9:49 9:49 140 121-150 1373
22.00 3:32:16 10:21 10:21 143 135-149 1481
23.00 3:47:52 15:36 15:36 134 125-145 2091
24.00 4:02:57 15:05 15:05 135 123-151 2035
25.00 4:14:00 11:04 11:04 137 130-142 1515
26.00 4:24:49 10:48 10:48 132 127-139 1426
26.27 4:27:10 2:21 8:45 143 136-148 1250

Heart

141/155max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 44.84% More
800m 4:01 8:05 52.39% More
1km 5:02 8:05 54.56% More
Mile 8:09 8:09 57.20% More
5k 26:18 8:28 60.37% More
5 miles 43:57 8:47 59.03% More
10k 55:16 8:54 58.71% More
10 miles 1:32:33 9:15 58.06% More
Half 2:03:16 9:25 57.75% More
20 miles 3:11:58 9:36 58.31% More
Mara 4:26:30 10:10 56.01% More

Predictions

Dist Time Per Mile WAVA
1M 8:22 8:22 55.67
5km 27:48 8:57 57.09
5M 46:02 9:12 56.35
10km 57:57 9:20 55.99
10M 1:35:58 9:36 56.00
Half 2:07:46 9:45 55.29
20M 3:20:05 10:00 55.95
Mara 4:26:24 10:10 56.03

Three Things You Saw Today

1 Mount Snowdon
2 Hills
3 More Hills
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