Sun 14th Dec 2014 at 11:00am by Mad1Lewy
Run > Cross Country
-
Time
45:38
-
Miles
5.00
-
Min/mi
9:08
-
Pacing
0%
-
WAVA
53.06
-
Asc(m)
42
-
Surface
Road
Notes & Comments
4 comments
Not one of my best performances
Really hard going
38th lady, 5th HR lady
So proud and pleased for Hannah today, highlight of my morning knowing she got 3rd HR lady. Start of things to come for her
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:17 |
8:17 |
51.39 |
5km |
27:33 |
8:52 |
53.99 |
5M |
45:38 |
9:08 |
53.03 |
10km |
57:27 |
9:15 |
52.68 |
10M |
1:35:09 |
9:31 |
52.27 |
Half |
2:06:40 |
9:40 |
51.22 |
20M |
3:18:22 |
9:55 |
51.37 |
Mara |
4:24:06 |
10:05 |
51.06 |
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Don't be hard a very tough xc hard going for everyone Yes Hannah is my one to watch but well done a tough 5
Thx mate, you had a strong finish as always, well done
Still a strong run in very tough conditions.well done.
I am on my long route back to getting back to be being fit I can have a strong finnish as I know its the finnish pity cant run how I want at the mo. Keep going Mad1 as the xc build up your marathon stamina and toughen the mind