Fri 12th Dec 2014 at 1:00pm by lildude

Run > Easy

cold

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Time
1:01:03
Miles
7.28
Min/mi
8:23
Pacing
89.1%
WAVA
51.63
Cals
494
BPM
164
%MHR
82.8
B/mi
1376
Asc(m)
42
Surface
Road

Notes & Comments

61mins Easy

HR was all over the show today so ignored it and just enjoyed an easy run. Warmer than I was anticipating too.

Threw in a fast bit at the very end for good measures.

25:02 36:02

Pin Map

0mi in 0

Pace

58%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:08	2:08	8:34	146 78-184	1250
0.50	4:14	2:06	8:22	180 157-191	1507
0.75	6:14	2:00	7:58	181 173-187	1443
1.00	8:12	1:58	7:53	173 160-185	1364
1.25	10:19	2:07	8:30	180 170-186	1529
1.50	12:20	2:01	8:04	180 174-185	1452
1.75	14:22	2:02	8:09	182 174-191	1483
2.00	16:24	2:01	8:05	171 160-181	1383
2.25	18:24	2:00	8:01	175 169-181	1402
2.50	20:25	2:01	8:06	172 168-179	1392
2.75	22:30	2:05	8:19	169 163-183	1405
3.00	24:33	2:03	8:14	161 155-168	1325
3.25	26:46	2:12	8:49	159 154-166	1402
3.50	29:06	2:20	9:21	155 152-158	1448
3.75	31:26	2:20	9:22	155 151-158	1451
4.00	33:34	2:08	8:33	155 152-158	1325
4.25	35:40	2:05	8:20	155 153-158	1293
4.50	37:48	2:08	8:32	154 152-157	1314
4.75	39:54	2:06	8:24	157 154-160	1318
5.00	42:00	2:07	8:27	155 152-158	1310
5.25	44:07	2:07	8:27	154 152-157	1300
5.50	46:03	1:56	7:46	155 153-158	1204
5.75	48:06	2:03	8:11	160 158-162	1310
6.00	50:08	2:02	8:09	154 152-157	1254
6.25	52:12	2:04	8:16	156 152-162	1290
6.50	54:18	2:05	8:21	160 157-168	1336
6.75	56:21	2:03	8:12	164 158-169	1344
7.00	58:53	2:32	10:08	154 142-161	1561
7.25	1:00:27	1:34	6:17	170 155-186	1069
7.28	1:01:03	36	18:12	176 165-185	3204

Heart

164/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	47.71%	More
800m	3:56	7:55	42.97%	More
1km	4:56	7:57	44.94%	More
Mile	8:03	8:03	47.84%	More
5k	25:24	8:10	51.42%	More
5 miles	41:49	8:22	50.93%	More
10k	51:46	8:20	51.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	50.41
5km	25:01	8:03	52.20
5M	41:11	8:14	51.70
10km	51:43	8:19	51.52
10M	1:25:08	8:31	51.74
Half	1:52:58	8:37	51.21
20M	2:55:59	8:48	52.09
Mara	3:53:31	8:55	52.34

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