Tue 9th Dec 2014 at 7:00pm by chow
Run > Orienteering
-
Time
46:25
-
Miles
2.75
-
Min/mi
16:53
-
WAVA
24.67
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Middleton One Row
First time Orienteering,
15 points and 45 mins to complete the course, managed 9 points and two mins over but with penelty still second paired with Phillip
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:53 |
15:53 |
24.11 |
5km |
52:50 |
17:00 |
24.58 |
5M |
1:27:29 |
17:30 |
24.25 |
10km |
1:50:08 |
17:43 |
24.11 |
10M |
3:02:23 |
18:14 |
24.08 |
Half |
4:02:49 |
18:32 |
23.76 |
20M |
6:20:15 |
19:01 |
24.04 |
Mara |
8:26:16 |
19:19 |
24.08 |
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