Tue 9th Dec 2014 at 3:00pm by HellsBells
Run > General
-
Time
32:18
-
Miles
3.02
-
Min/mi
10:42
-
Pacing
94.7%
-
WAVA
48.90
-
Cals
428
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:35(10:36/m) 139cal
2) 1m - 10:52(10:52/m) 142cal
3) 1m - 10:40(10:40/m) 145cal
4) 0.02m - 10(10:37/m) 2cal
You paused your watch for 34 seconds. This time will not display in your split graph.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
1:22 |
1:22 |
11:00 |
0/1 |
0.25 |
2:41 |
1:19 |
10:28 |
2/2 |
0.38 |
4:01 |
1:20 |
10:38 |
1/2 |
0.50 |
5:19 |
1:19 |
10:30 |
0/3 |
0.63 |
6:38 |
1:19 |
10:30 |
0/2 |
0.75 |
7:58 |
1:20 |
10:42 |
0/1 |
0.88 |
9:19 |
1:20 |
10:44 |
1/0 |
1.00 |
10:37 |
1:18 |
10:25 |
1/0 |
1.13 |
11:54 |
1:17 |
10:19 |
0/3 |
1.25 |
13:15 |
1:21 |
10:45 |
2/1 |
1.38 |
14:36 |
1:21 |
10:47 |
0/0 |
1.50 |
15:57 |
1:21 |
10:48 |
1/1 |
1.63 |
17:24 |
1:27 |
11:34 |
1/0 |
1.75 |
18:42 |
1:19 |
10:28 |
0/1 |
1.88 |
20:11 |
1:29 |
11:49 |
0/1 |
2.00 |
21:30 |
1:19 |
10:35 |
3/0 |
2.13 |
22:49 |
1:18 |
10:25 |
0/2 |
2.25 |
24:09 |
1:20 |
10:44 |
3/0 |
2.38 |
25:29 |
1:20 |
10:37 |
1/3 |
2.50 |
26:47 |
1:19 |
10:31 |
2/1 |
2.63 |
28:12 |
1:25 |
11:20 |
0/0 |
2.75 |
29:29 |
1:17 |
10:16 |
2/0 |
2.88 |
30:54 |
1:24 |
11:15 |
1/0 |
3.00 |
32:10 |
1:16 |
10:06 |
1/0 |
3.02 |
32:22 |
12 |
11:07 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:33 |
10:17 |
37.56% |
More |
800m |
5:12 |
10:28 |
40.37% |
More |
1km |
6:31 |
10:30 |
41.94% |
More |
Mile |
10:31 |
10:31 |
44.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:14 |
10:14 |
45.61 |
5km |
33:16 |
10:42 |
49.02 |
5M |
54:34 |
10:55 |
48.76 |
10km |
1:08:24 |
11:00 |
48.70 |
10M |
1:52:12 |
11:13 |
48.89 |
Half |
2:28:35 |
11:21 |
48.21 |
20M |
3:50:43 |
11:32 |
48.83 |
Mara |
5:05:31 |
11:40 |
48.82 |
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