Sat 6th Dec 2014 at 1:00pm by Slow and Ultra Steady

Run > Race

Jingle Mile III: The Search for Speed | The Broken Bauble 800m of Doom | Hurtbox of Crackers 400m

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Time
1:17
Miles
0.25
Min/mi
5:08
WAVA
60.40
Cals
28
BPM
174
%MHR
101.9
B/mi
894
Asc(m)
42
Surface
Track

1:12 400m

Notes & Comments

Fetch 400m...not going any shorter....my lungs!!

===
1) 0.25m - 1:17(4:59/m) 174/204bpm

1.17

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	20	20	5:19	137 109-178	729	1/0
0.13	40	20	5:15	193 184-198	1013	2/0
0.19	57	17	4:34	201 197-204	919	0/1
0.25	1:15	18	4:48	192 188-197	923	0/2
0.25	1:16	1	4:56	-	0	0/0

Heart

174/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 3m, Flat prediction 1:17

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:50	64.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	62.66
5km	23:51	7:41	57.16
5M	41:24	8:17	53.47
10km	53:17	8:35	51.82
10M	1:32:30	9:15	49.27
Half	2:06:31	9:39	47.26
20M	3:26:40	10:20	45.84
Mara	4:42:39	10:47	44.69

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