Sat 6th Dec 2014 at 12:00pm by Drell
Run > Race
-
Time
8:15
-
Miles
1.02
-
Min/mi
8:05
-
Pacing
91.3%
-
WAVA
61.14
-
Cals
100
-
Asc(m)
42
-
Surface
Track
Notes & Comments
Jingle mile
Split Summary
===
1) 1m - 8:06(8:06/m) 99cal
2) 0.02m - 9(6:52/m) 1cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.06 |
26 |
26 |
6:53 |
0/0 |
0.13 |
53 |
27 |
7:20 |
2/0 |
0.19 |
1:23 |
30 |
7:52 |
1/0 |
0.25 |
1:53 |
30 |
8:08 |
0/2 |
0.31 |
2:25 |
31 |
8:21 |
0/0 |
0.38 |
2:57 |
32 |
8:33 |
2/0 |
0.44 |
3:29 |
32 |
8:33 |
1/0 |
0.50 |
4:00 |
31 |
8:20 |
0/2 |
0.56 |
4:32 |
33 |
8:40 |
0/0 |
0.63 |
5:04 |
31 |
8:17 |
2/0 |
0.69 |
5:36 |
33 |
8:44 |
0/0 |
0.75 |
6:07 |
31 |
8:11 |
0/2 |
0.81 |
6:39 |
32 |
8:27 |
0/0 |
0.88 |
7:09 |
30 |
8:08 |
2/0 |
0.94 |
7:42 |
33 |
8:43 |
0/1 |
1.00 |
8:04 |
22 |
5:57 |
0/2 |
1.01 |
8:09 |
5 |
7:17 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
54.04% |
More |
800m |
3:58 |
7:58 |
56.29% |
More |
1km |
5:01 |
8:04 |
57.88% |
More |
Mile |
8:02 |
8:02 |
61.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:05 |
8:05 |
61.03 |
5km |
27:10 |
8:45 |
63.45 |
5M |
45:12 |
9:02 |
62.30 |
10km |
57:02 |
9:11 |
61.84 |
10M |
1:34:54 |
9:29 |
61.32 |
Half |
2:06:41 |
9:40 |
60.04 |
20M |
3:19:14 |
9:58 |
60.17 |
Mara |
4:25:58 |
10:09 |
59.76 |
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