Wed 3rd Dec 2014 at 11:00am by Drell
Run > Long Run
-
Time
1:50:10
-
Miles
10.37
-
Min/mi
10:37
-
Pacing
95%
-
WAVA
54.88
-
Cals
1051
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Butt Lane - Impington - Histon - Park Lane - Westwick - busway - Lake - Sceince Park
Split Summary
===
1) 1m - 10:51(10:52/m) 100cal
2) 1m - 10:11(10:12/m) 101cal
3) 1m - 10:33(10:34/m) 102cal
4) 1m - 10:44(10:44/m) 103cal
5) 1m - 11:00(11:00/m) 100cal
6) 1m - 10:39(10:39/m) 103cal
7) 1m - 10:35(10:36/m) 102cal
8) 1m - 10:36(10:37/m) 102cal
9) 1m - 10:38(10:38/m) 100cal
10) 1m - 10:30(10:30/m) 101cal
11) 0.37m - 3:50(10:23/m) 37cal
You paused your watch for 72 seconds. This time will not display in your split graph.
10:51 10:11 10:33 10:44 11:00 10:39 10:35 10:36 10:38 10:30 3:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
5:26 |
5:26 |
10:53 |
3/2 |
1.00 |
10:57 |
5:31 |
11:01 |
3/2 |
1.50 |
16:03 |
5:06 |
10:12 |
1/2 |
2.00 |
21:12 |
5:10 |
10:20 |
3/2 |
2.50 |
26:29 |
5:17 |
10:34 |
7/5 |
3.00 |
31:45 |
5:15 |
10:31 |
4/4 |
3.50 |
37:03 |
5:18 |
10:36 |
3/3 |
4.00 |
42:30 |
5:27 |
10:54 |
2/6 |
4.50 |
48:04 |
5:34 |
11:08 |
5/3 |
5.00 |
53:29 |
5:25 |
10:50 |
3/4 |
5.50 |
58:46 |
5:17 |
10:34 |
3/2 |
6.00 |
1:04:08 |
5:22 |
10:44 |
3/1 |
6.50 |
1:09:29 |
5:20 |
10:41 |
4/3 |
7.00 |
1:14:43 |
5:14 |
10:28 |
9/3 |
7.50 |
1:20:07 |
5:24 |
10:47 |
4/10 |
8.00 |
1:25:17 |
5:10 |
10:21 |
4/5 |
8.50 |
1:30:41 |
5:24 |
10:48 |
4/4 |
9.00 |
1:35:57 |
5:15 |
10:31 |
4/4 |
9.50 |
1:41:11 |
5:15 |
10:30 |
2/5 |
10.00 |
1:46:18 |
5:06 |
10:13 |
3/3 |
10.33 |
1:49:45 |
3:27 |
10:33 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:03 |
40.31% |
More |
800m |
5:04 |
10:11 |
44.05% |
More |
1km |
6:20 |
10:11 |
45.85% |
More |
Mile |
10:15 |
10:15 |
48.10% |
More |
5k |
32:35 |
10:29 |
52.89% |
More |
5 miles |
52:46 |
10:33 |
53.36% |
More |
10k |
1:06:02 |
10:38 |
53.42% |
More |
10 miles |
1:46:12 |
10:37 |
54.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:01 |
9:01 |
54.71 |
5km |
30:20 |
9:46 |
56.82 |
5M |
50:28 |
10:06 |
55.80 |
10km |
1:03:41 |
10:15 |
55.39 |
10M |
1:45:58 |
10:36 |
54.92 |
Half |
2:21:28 |
10:48 |
53.76 |
20M |
3:42:28 |
11:07 |
53.88 |
Mara |
4:57:00 |
11:20 |
53.51 |
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