Run > Race

Run:

Started well, got harder and hotter and finished very difficult. I think the heat obviously affected the run, but overall a 1:54:58 off the back of the swim and bike is not a bad time - still some room for improvement there though:-)

22) 1km - 4:39(4:39/km) 108cal

23) 1km - 4:54(4:54/km) 107cal
24) 1km - 5:10(5:10/km) 106cal
25) 1km - 5:20(5:20/km) 105cal
26) 1km - 5:23(5:23/km) 106cal
27) 1km - 5:30(5:30/km) 106cal
28) 1km - 5:15(5:15/km) 107cal
29) 1km - 5:16(5:16/km) 105cal
30) 1km - 5:32(5:32/km) 105cal
31) 1km - 5:26(5:26/km) 106cal
32) 1km - 5:15(5:15/km) 106cal
33) 1km - 5:11(5:11/km) 107cal
34) 1km - 5:11(5:11/km) 107cal
35) 1km - 5:30(5:30/km) 106cal
36) 1km - 5:39(5:39/km) 105cal
37) 1km - 5:55(5:55/km) 106cal
38) 1km - 6:09(6:09/km) 107cal
39) 1km - 6:11(6:11/km) 107cal
40) 1km - 6:06(6:06/km) 107cal
41) 1km - 5:48(5:48/km) 106cal
42) 1km - 5:19(5:19/km) 105cal
43) 0.1km - 21(3:30/km) 8cal

You can see the steep dive for kms 16-19 - heat of the day and not quite close enough to the finish! Happy overall with this though and definitely something I can improve on.