Sat 29th Nov 2014 at 9:00am by philip_m_jones

Run > General

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Time
8:36
Miles
1.02
Min/mi
8:26
Pacing
53.9%
WAVA
50.60
Stride(cm)
111
Cals
116
Cadence
172
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 113cal 3.23/3.5/hr
2) 0.02m - 18(15:10/m) 3cal 1.77/3.23/hr

8:18 18

Pin Map

0mi in 0

Pace

15%

12%

43%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:38	1:38	26:16	171 168-174
0.13	2:22	44	11:39	174 172-174
0.19	2:53	31	8:19	175 174-176
0.25	3:24	30	8:03	177 176-178
0.31	3:54	30	8:02	177 176-178
0.38	4:24	31	8:10	176 174-178
0.44	4:57	33	8:43	176 176-176
0.50	5:32	35	9:18	176 174-178
0.56	6:01	29	7:43	178 176-180
0.63	6:30	29	7:47	159 88-178
0.69	7:01	31	8:11	179 178-180
0.75	7:29	28	7:34	176 176-178
0.81	7:59	30	8:01	177 176-178
0.88	8:30	31	8:15	176 176-176
0.94	9:04	34	9:03	175 172-178
1.00	9:34	30	7:55	174 172-176
1.02	14:00	4:26	3:42:30	162 120-172

Cadence

172 (180 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.8	174	1	8:23	8:21
Walk	31.0	109	0	4:20	4:21:26
Still	9.2	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	42.95%	More
800m	4:00	8:03	48.01%	More
1km	5:02	8:06	49.72%	More
Mile	9:34	9:34	44.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	50.61
5km	28:00	9:01	51.76
5M	46:23	9:17	50.87
10km	58:23	9:24	50.46
10M	1:36:41	9:40	50.36
Half	2:08:44	9:50	49.66
20M	3:21:36	10:05	50.24
Mara	4:28:24	10:15	50.32

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