Fri 28th Nov 2014 at 6:00am by bigfatjoe
Swim > Pool
-
Time
38:19
-
Miles
1.24
-
per 100m
1:55
-
Cals
772
-
Cadence
59
-
Asc(m)
42
-
Surface
Road
Notes & Comments
2 comments
Decent little swim this morning. I am trying to go a couple of times pre race day to see if I can get my technique all good before Sunday.
It was a decent pace (by my standards) and pretty happy as I didn't feel at all tired afterwards.
Split Summary
===
1) 0.5km - 9:27(18:54/km)
2) 0.5km - 9:42(19:24/km)
3) 0.5km - 9:41(19:23/km)
4) 0.5km - 9:29(18:58/km)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:39 |
2:39 |
42:35 |
59 58-60 |
0.12 |
4:19 |
1:40 |
26:55 |
56 54-58 |
0.19 |
5:33 |
1:14 |
19:53 |
60 60-60 |
0.25 |
7:02 |
1:29 |
23:53 |
59 58-60 |
0.31 |
8:29 |
1:26 |
23:08 |
60 58-62 |
0.37 |
9:25 |
57 |
15:15 |
59 58-60 |
0.43 |
11:22 |
1:57 |
31:21 |
57 56-58 |
0.50 |
13:16 |
1:54 |
30:28 |
57 54-60 |
0.56 |
15:11 |
1:55 |
30:51 |
57 54-60 |
0.62 |
17:11 |
2:00 |
32:14 |
56 56-56 |
0.68 |
18:37 |
1:26 |
23:00 |
54 48-60 |
0.75 |
20:08 |
1:31 |
24:21 |
46 42-50 |
0.81 |
21:00 |
52 |
14:05 |
68 62-74 |
0.87 |
22:17 |
1:17 |
20:41 |
57 54-60 |
0.93 |
23:31 |
1:14 |
19:46 |
56 50-62 |
0.99 |
24:52 |
1:21 |
21:39 |
60 58-62 |
1.06 |
26:47 |
1:55 |
30:52 |
58 52-64 |
1.12 |
28:00 |
1:13 |
19:38 |
56 56-56 |
1.18 |
28:50 |
51 |
13:34 |
59 56-64 |
1.24 |
29:49 |
59 |
15:51 |
59 58-60 |
1.30 |
31:38 |
1:49 |
29:08 |
58 58-58 |
1.37 |
32:32 |
54 |
14:29 |
102 64-140 |
1.43 |
34:37 |
2:04 |
33:23 |
59 58-60 |
1.49 |
36:08 |
1:31 |
24:29 |
54 50-58 |
1.52 |
36:50 |
42 |
22:30 |
58 58-58 |
Predictions
Dist |
Time |
Per Mile |
400m |
6:58 |
28:02 |
750m |
13:35 |
29:09 |
1km |
18:25 |
29:38 |
1500m |
28:19 |
30:23 |
1 mile |
30:30 |
30:30 |
1.9km |
36:22 |
30:48 |
3km |
59:02 |
31:40 |
3.8km |
1:15:50 |
32:07 |
5km |
1:41:27 |
32:39 |
10km |
3:31:30 |
34:02 |
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Good luck tomorrow Joe! I'm sure you will smash it out of the ball park
Good luck Joe. Look forward to hearing about it!