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Sun 23rd Nov 2014 at 10:00am by Dick!

Run > General
  • Time
    1:36:36
  • Miles
    10.08
  • Min/mi
    9:35
  • Pacing
    83.9%
  • WAVA
    51.34
  • Cals
    1185
  • Asc(m)
    42
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 116cal 2.84/3.28/hr
2) 1m - 9:50(9:50/m) 119cal 2.73/3.42/hr
3) 1m - 9:50(9:50/m) 119cal 2.73/3.37/hr
4) 1m - 10:22(10:22/m) 118cal 2.59/3.21/hr
5) 1m - 9:20(9:20/m) 118cal 2.87/3.41/hr
6) 1m - 9:37(9:37/m) 117cal 2.79/3.44/hr
7) 1m - 9:06(9:06/m) 118cal 2.95/3.3/hr
8) 1m - 9:42(9:42/m) 116cal 2.76/3.78/hr
9) 1m - 9:35(9:35/m) 117cal 2.8/3.37/hr
10) 1m - 9:09(9:09/m) 118cal 2.93/4.13/hr
11) 0.08m - 38(7:48/m) 9cal 3.44/3.64/hr
9:27 9:50 9:50 10:22 9:20 9:37 9:06 9:42 9:35 9:09 38
Dick!
Hadleigh 10 mile race .....paced Kerry to sub 1.40 ...very happy but the puddles were up to our knees at times !!!!
dynamic snail
Sounds like fun....;)

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 4:53 4:53 9:47 6/1
1.00 9:27 4:33 9:06 1/7
1.50 14:09 4:42 9:24 7/3
2.00 19:16 5:08 10:16 24/0
2.50 24:01 4:44 9:29 3/4
3.00 29:07 5:06 10:12 10/2
3.50 33:49 4:42 9:24 6/2
4.00 39:28 5:39 11:18 12/7
4.50 44:05 4:37 9:14 7/6
5.00 48:48 4:44 9:27 4/5
5.50 53:54 5:06 10:12 4/9
6.00 58:25 4:30 9:01 2/5
6.50 1:02:57 4:32 9:04 1/8
7.00 1:07:31 4:34 9:08 0/6
7.50 1:12:39 5:08 10:17 0/30
8.00 1:17:13 4:34 9:07 5/4
8.50 1:22:20 5:07 10:14 14/6
9.00 1:26:49 4:29 8:58 1/10
9.50 1:31:40 4:52 9:43 8/1
10.00 1:35:58 4:18 8:35 2/6
10.08 1:36:36 38 7:51 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 4.2% 10:28
    20 2.7% 10:35
    16 1.4% 10:03
    12 3.0% 11:14

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 52.96
    5km 27:45 8:56 53.06
    5M 45:57 9:11 52.23
    10km 57:51 9:19 51.79
    10M 1:35:47 9:35 51.35
    Half 2:07:32 9:44 50.90
    20M 3:19:43 9:59 50.83
    Mara 4:25:54 10:09 51.02
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