Fri 14th Nov 2014 at 1:00pm by Mrs Muckyhands

Run > General

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Time
28:54
Miles
3.00
Min/mi
9:38
Pacing
91.8%
WAVA
55.12
Stride(cm)
105
Cals
261
Cadence
159
BPM
136
%MHR
79.6
B/mi
1311
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 127/141bpm 89cal
2) 1m - 9:23(9:23/m) 142/148bpm 85cal
3) 1m - 9:19(9:19/m) 144/149bpm 87cal
4) 0m - 3(12:15/m) 141/148bpm

You paused your watch for 35 seconds. This time will not display in your split graph.

10:10 9:23 9:19 3

Pin Map

0mi in 0

Pace

17%

54%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:45	97 69-113	1139	157 118-164
0.25	2:47	1:19	10:35	118 112-125	1249	159 154-166
0.38	4:09	1:22	10:54	130 124-134	1418	161 156-168
0.50	5:25	1:16	10:06	130 126-134	1314	158 156-162
0.63	6:38	1:12	9:40	130 125-136	1256	160 158-162
0.75	7:52	1:15	9:59	139 138-140	1388	159 152-162
0.88	9:01	1:08	9:05	140 138-141	1272	159 156-162
1.00	10:14	1:14	9:50	138 136-140	1357	159 154-162
1.13	11:25	1:11	9:25	134 128-138	1263	160 156-164
1.25	12:38	1:13	9:44	140 139-143	1363	160 156-162
1.38	13:50	1:12	9:35	143 140-145	1371	159 156-160
1.50	15:01	1:11	9:29	141 140-142	1338	160 154-162
1.63	16:13	1:12	9:33	142 139-145	1356	161 158-164
1.75	17:23	1:10	9:19	147 146-148	1370	159 154-162
1.88	18:30	1:07	8:59	143 142-144	1285	160 158-162
2.00	19:35	1:05	8:43	144 142-145	1254	157 154-162
2.13	20:51	1:16	10:10	141 139-142	1433	158 150-164
2.25	22:00	1:09	9:11	145 142-147	1331	160 156-164
2.38	23:08	1:08	9:05	146 145-148	1326	160 156-164
2.50	24:18	1:10	9:19	145 144-146	1351	158 156-160
2.63	25:23	1:05	8:38	145 142-146	1252	158 156-160
2.75	26:34	1:11	9:31	141 138-143	1343	159 156-160
2.88	27:45	1:10	9:23	145 144-146	1361	158 156-160
2.99	28:46	1:01	9:04	145 134-148	1315	162 160-164

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (168 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	159	3	28:45	9:37
Walk	0.0	118	0	0	NAN:00:00
Still	0.1	-	-	1	-

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	52.33
5km	30:00	9:39	54.95
5M	49:40	9:56	54.17
10km	1:02:32	10:04	53.87
10M	1:43:33	10:21	53.59
Half	2:17:52	10:31	52.57
20M	3:35:54	10:48	52.82
Mara	4:47:26	10:58	52.53

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