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Sun 2nd Nov 2014 at 9:00am by Runnerduck

Run > Race
  • Time
    4:07:26
  • Miles
    26.18
  • Min/mi
    9:27
  • WAVA
    49.32
  • Cals
    4071
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 157cal
2) 1m - 8:24(8:24/m) 159cal
3) 1m - 8:16(8:16/m) 161cal
4) 1m - 8:22(8:22/m) 159cal
5) 1m - 8:34(8:34/m) 164cal
6) 1m - 8:32(8:32/m) 161cal
7) 1m - 8:25(8:25/m) 159cal
8) 1m - 8:47(8:47/m) 160cal
9) 1m - 8:57(8:57/m) 158cal
10) 1m - 8:42(8:42/m) 158cal
11) 1m - 8:54(8:54/m) 159cal
12) 1m - 9:20(9:20/m) 165cal
13) 1m - 9:21(9:21/m) 159cal
14) 1m - 9:13(9:13/m) 159cal
15) 1m - 9:11(9:11/m) 158cal
16) 1m - 8:54(8:54/m) 160cal
17) 1m - 9:12(9:12/m) 158cal
18) 1m - 9:57(9:57/m) 155cal
19) 1m - 9:49(9:49/m) 151cal
20) 1m - 10:35(10:35/m) 150cal
21) 1m - 11:52(11:52/m) 141cal
22) 1m - 11:48(11:48/m) 142cal
23) 1m - 10:54(10:54/m) 149cal
24) 1m - 11:07(11:07/m) 140cal
25) 1m - 10:41(10:41/m) 150cal
26) 1m - 9:55(9:55/m) 150cal
27) 0.18m - 1:33(8:26/m) 29cal
8:10 8:24 8:16 8:22 8:34 8:32 8:25 8:47 8:57 8:42 8:54 9:20 9:21 9:13 9:11 8:54 9:12 9:57 9:49 10:35 11:52 11:48 10:54 11:07 10:41 9:55 1:33

Splits

Miles Miles Time Time Split Split Min/mi /mi

Further Analysis

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 59.53
    5km 23:28 7:33 57.22
    5M 39:43 7:57 54.94
    10km 50:29 8:07 53.88
    10M 1:25:25 8:33 52.14
    Half 1:55:07 8:47 50.98
    20M 3:03:45 9:11 49.81
    Mara 4:07:39 9:27 49.32

Bespoke Fields

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Running with Finley

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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