Tue 4th Nov 2014 at 7:00am by Garfield

Run > General

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Time
14:44
Miles
1.16
Min/mi
12:42
Pacing
27.2%
WAVA
37.75
Stride(cm)
84
Cals
91
Cadence
152
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:50(12:50/m) 79cal 2.09/65.53/hr
2) 0.16m - 1:54(11:42/m) 12cal 2.29/9.87/hr

12:50 1:54

Pin Map

0mi in 0

Pace

59%

11%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	35	35	9:17	152 92-178
0.13	1:31	56	14:54	164 130-192
0.19	2:22	52	13:48	172 128-184
0.25	3:15	53	14:02	174 130-180
0.31	3:55	40	10:43	149 130-180
0.38	4:48	53	14:00	137 124-182
0.44	5:35	47	12:33	150 132-184
0.50	6:33	58	15:35	149 134-180
0.56	7:19	46	12:11	168 130-186
0.63	8:27	1:08	18:06	143 96-184
0.69	9:10	43	11:33	147 92-188
0.75	9:56	46	12:19	153 130-184
0.81	10:49	52	13:58	178 122-184
0.88	11:25	37	9:48	149 92-188
0.94	15:39	4:13	1:07:34	117 88-194
1.00	16:36	57	15:11	160 132-196
1.06	17:16	40	10:48	159 132-188
1.13	18:10	54	14:21	153 138-188
1.15	18:26	16	11:04	140 140-140

Cadence

152 (196 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	41.9	182	0.7	7:43	11:28
Walk	58.1	127	0.5	10:43	22:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:48	32.73%	More
800m	6:19	12:43	33.19%	More
1km	8:01	12:55	34.11%	More
Mile	16:28	16:28	28.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:35	12:35	37.09
5km	41:52	13:29	38.95
5M	1:09:19	13:52	38.39
10km	1:27:17	14:03	38.16
10M	2:24:32	14:27	37.96
Half	3:12:26	14:41	37.23
20M	5:01:21	15:04	37.38
Mara	6:41:13	15:19	37.17

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