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Sun 9th Nov 2014 at 2:00pm by bedlam_g

Run > Race
  • Time
    37:02
  • Miles
    6.06
  • Min/mi
    6:07
  • Pacing
    91%
  • WAVA
    73.84
  • Stride(cm)
    138
  • Cals
    595
  • Cadence
    190
  • BPM
    176
  • %MHR
    87.6
  • B/mi
    1076
  • Asc(m)
    42
  • Surface
    Grass

Notes & Comments

Kilmarnock Open XC. On this years Scottish Masters XC course. Had a good on a tough muddy course 6th overall.

Split Summary
===
1) 1m - 5:32(5:32/m) 179/204bpm 73cal 4.84/6.56/hr
2) 1m - 6:12(6:12/m) 150/196bpm 91cal 4.32/4.95/hr
3) 1m - 6:03(6:03/m) 163/201bpm 96cal 4.43/4.56/hr
4) 1m - 6:18(6:18/m) 198/207bpm 111cal 4.26/5.47/hr
5) 1m - 6:19(6:19/m) 192/201bpm 110cal 4.25/4.57/hr
6) 1m - 6:19(6:19/m) 197/211bpm 109cal 4.24/4.71/hr
7) 0.06m - 18(5:18/m) 197/198bpm 5cal 5.06/4.63/hr
5:32 6:12 6:03 6:18 6:19 6:19 18

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:13 1:13 4:54 108 72-143 529 175 120-206
0.50 2:37 1:23 5:34 174 145-196 968 203 198-206
0.75 4:03 1:26 5:44 201 196-203 1153 197 192-202
1.00 5:32 1:29 5:56 198 196-201 1175 194 190-198
1.25 7:12 1:40 6:38 178 155-196 1182 192 186-202
1.50 8:43 1:32 6:07 144 138-151 881 188 176-196
1.75 10:15 1:32 6:07 139 134-144 851 192 186-198
2.00 11:44 1:29 5:57 134 126-141 797 193 188-198
2.25 13:13 1:29 5:54 121 118-126 715 191 188-194
2.50 14:43 1:30 6:02 147 124-166 886 191 188-194
2.75 16:16 1:32 6:09 187 170-196 1150 191 176-200
3.00 17:48 1:32 6:08 199 196-201 1221 190 188-194
3.25 19:31 1:43 6:52 202 197-207 1387 190 186-196
3.50 21:05 1:34 6:16 202 199-203 1267 187 182-192
3.75 22:37 1:32 6:07 196 188-202 1199 190 184-206
4.00 24:06 1:29 5:56 193 189-199 1145 190 186-194
4.25 25:37 1:32 6:07 196 189-199 1199 189 186-192
4.50 27:07 1:30 5:58 199 195-201 1188 189 186-194
4.75 28:43 1:36 6:23 184 180-191 1174 188 176-196
5.00 30:25 1:42 6:48 190 187-193 1292 190 184-200
5.25 32:05 1:41 6:43 195 191-199 1308 188 146-196
5.50 33:45 1:40 6:40 197 191-200 1315 185 166-190
5.75 35:16 1:30 6:01 192 189-201 1154 190 184-194
6.00 36:44 1:28 5:53 205 198-209 1207 191 182-200
6.06 37:02 18 5:29 196 196-198 1075 194 192-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 209 max Delete HR Trace

  • Cadence Distribution

    190 avge / 206 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 191 6 36:34 6:08
    Walk 1.3 122 0.1 28 5:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:12 4:48 65.88% More
    800m 2:35 5:12 70.57% More
    1km 3:17 5:17 73.04% More
    Mile 5:31 5:31 74.67% More
    5k 18:27 5:56 74.96% More
    5 miles 30:23 6:05 74.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:23 5:23 76.54
    5km 18:07 5:50 76.36
    5M 30:09 6:02 74.61
    10km 38:02 6:07 73.76
    10M 1:03:17 6:20 72.65
    Half 1:24:29 6:27 71.74
    20M 2:12:52 6:39 71.22
    Mara 2:57:22 6:46 71.23

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