Sat 1st Nov 2014 at 10:00am by Mrs Muckyhands

Run > General

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Time
49:02
Miles
4.79
Min/mi
10:14
Pacing
90.7%
WAVA
52.51
Stride(cm)
99
Cals
392
Cadence
159
BPM
137
%MHR
80
B/mi
1400
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 128/145bpm 78cal
2) 1m - 10:21(10:21/m) 140/147bpm 89cal
3) 1m - 10:04(10:04/m) 140/147bpm 83cal
4) 1m - 10:30(10:30/m) 139/145bpm 83cal
5) 0.79m - 8:14(10:23/m) 138/146bpm 59cal

9:53 10:21 10:04 10:30 8:14

Pin Map

0mi in 0

Pace

38%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:40	2:40	10:40	110 75-125	1173	157 118-164
0.50	5:06	2:26	9:44	128 119-131	1246	162 158-166
0.75	7:29	2:23	9:32	132 127-139	1258	162 152-170
1.00	9:46	2:17	9:07	142 140-145	1295	164 158-172
1.25	12:22	2:36	10:26	145 142-147	1512	165 160-172
1.50	14:54	2:32	10:07	144 139-146	1457	160 154-168
1.75	17:18	2:24	9:37	142 138-144	1366	156 152-160
2.00	19:59	2:41	10:43	132 122-138	1415	156 118-164
2.25	22:25	2:26	9:43	140 137-143	1360	160 152-168
2.50	24:54	2:30	9:58	139 131-143	1386	159 118-166
2.75	27:29	2:35	10:20	136 132-144	1404	161 156-168
3.00	30:03	2:33	10:14	145 142-146	1483	165 158-170
3.25	32:48	2:45	11:01	142 138-145	1564	154 146-158
3.50	35:29	2:41	10:44	143 140-145	1534	155 152-160
3.75	38:08	2:39	10:36	137 132-141	1452	155 150-158
4.00	40:34	2:26	9:46	135 132-138	1318	156 152-160
4.25	43:03	2:29	9:57	135 128-141	1344	162 156-166
4.50	45:35	2:32	10:08	137 132-142	1388	157 152-162
4.75	48:15	2:40	10:39	143 137-146	1524	157 150-162
4.79	48:44	29	13:00	137 135-137	1781	156 154-156

Heart

137/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (172 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	159	4.8	48:33	10:09
Walk	0.4	118	0	11	1:24:29

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	50.64
5km	30:59	9:58	53.21
5M	51:19	10:16	52.43
10km	1:04:36	10:24	52.14
10M	1:46:59	10:42	51.87
Half	2:22:27	10:52	50.88
20M	3:43:04	11:09	51.12
Mara	4:56:59	11:20	50.84

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