Sun 9th Nov 2014 at 10:00am by fetcheveryone

Run > General

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Time
57:04
Miles
6.06
Min/mi
9:25
Pacing
96%
WAVA
46.16
BPM
141
%MHR
76.3
B/mi
1329
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 131/150bpm
2) 1m - 9:30(9:30/m) 136/147bpm
3) 1m - 9:24(9:24/m) 144/154bpm
4) 1m - 9:16(9:16/m) 144/151bpm
5) 1m - 9:24(9:24/m) 144/149bpm
6) 1m - 9:22(9:22/m) 146/152bpm
7) 0.06m - 33(9:41/m) 146/149bpm

9:35 9:30 9:24 9:16 9:24 9:22 33

Pin Map

0mi in 0

Pace

28%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:32	2:32	10:07	119 65-140	1204	0/3
0.50	4:57	2:25	9:42	137 130-150	1328	2/1
0.75	7:17	2:20	9:18	134 130-138	1247	2/1
1.00	9:35	2:18	9:12	136 132-141	1251	0/2
1.25	11:54	2:19	9:17	135 131-139	1254	1/1
1.50	14:18	2:24	9:37	134 129-140	1290	3/4
1.75	16:42	2:24	9:36	134 130-143	1286	2/1
2.00	19:04	2:22	9:28	142 135-147	1343	1/2
2.25	21:24	2:20	9:18	144 131-154	1339	1/3
2.50	23:51	2:27	9:48	141 132-152	1381	2/2
2.75	26:08	2:18	9:11	146 142-150	1342	2/0
3.00	28:28	2:20	9:18	148 141-153	1377	1/0
3.25	30:49	2:21	9:23	144 136-149	1351	2/0
3.50	33:08	2:19	9:16	145 143-146	1343	0/1
3.75	35:28	2:20	9:20	143 138-145	1334	1/3
4.00	37:45	2:17	9:09	146 142-151	1335	3/1
4.25	40:03	2:18	9:12	146 142-149	1343	1/2
4.50	42:25	2:22	9:27	143 139-145	1352	0/1
4.75	44:45	2:21	9:23	144 138-148	1350	3/1
5.00	47:08	2:23	9:32	145 142-149	1383	3/5
5.25	49:26	2:18	9:12	146 138-150	1343	2/1
5.50	51:47	2:21	9:23	147 142-152	1379	1/0
5.75	54:07	2:19	9:18	145 141-150	1347	1/2
6.00	56:30	2:24	9:34	146 142-149	1397	2/0
6.06	57:04	34	9:56	146 144-149	1450	1/0

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 57:04

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	33.64%	More
800m	4:31	9:06	38.48%	More
1km	5:42	9:11	39.90%	More
Mile	9:14	9:14	42.51%	More
5k	28:55	9:19	46.11%	More
5 miles	46:48	9:22	46.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	46.44
5km	28:06	9:03	47.46
5M	46:33	9:19	46.50
10km	58:36	9:26	46.13
10M	1:37:03	9:42	46.00
Half	2:09:12	9:52	45.35
20M	3:22:20	10:07	45.88
Mara	4:29:23	10:17	45.95

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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