Thu 6th Nov 2014 at 7:00am by lildude

Run > Easy

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Time
1:02:46
Miles
7.25
Min/mi
8:39
Pacing
66.3%
WAVA
49.99
Cals
636
BPM
146
%MHR
73.9
B/mi
1267
Asc(m)
42
Surface
Road

Notes & Comments

62mins @ 148-153 BPM

Took a gentle run through part of Golden Gate park and then around Twin Peaks, except I turned left too early and ended up coming right over Twin Peaks, which of course made keeping my HR in zone impossible for that portion.

10:21 52:25

Pin Map

0mi in 0

Pace

66%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:09	2:09	8:35	96 90-107	824
0.50	4:22	2:13	8:51	110 107-117	974
0.75	6:42	2:20	9:20	157 117-167	1465
1.00	9:00	2:18	9:13	156 135-170	1438
1.25	11:05	2:05	8:18	143 130-164	1188
1.50	14:10	3:05	12:22	145 118-157	1792
1.75	16:13	2:03	8:11	152 141-155	1243
2.00	18:46	2:33	10:12	147 130-153	1499
2.25	20:43	1:58	7:51	150 139-157	1177
2.50	22:41	1:57	7:50	152 149-153	1190
2.75	24:46	2:06	8:23	154 151-160	1290
3.00	26:47	2:00	8:01	-	0
3.25	28:47	2:00	8:01	153 152-155	1227
3.50	30:59	2:12	8:48	155 151-158	1365
3.75	33:06	2:07	8:27	153 147-158	1293
4.00	35:28	2:22	9:29	153 149-155	1450
4.25	38:32	3:04	12:17	146 127-155	1792
4.50	40:42	2:10	8:42	153 147-157	1331
4.75	43:22	2:40	10:40	147 132-153	1569
5.00	45:54	2:32	10:08	160 153-166	1621
5.25	48:39	2:44	10:57	169 165-172	1852
5.50	51:07	2:28	9:53	158 135-166	1561
5.75	53:07	2:00	7:58	140 135-144	1116
6.00	55:28	2:22	9:26	137 131-145	1293
6.25	57:35	2:07	8:27	132 127-139	1116
6.50	59:37	2:02	8:10	-	0
6.75	1:02:17	2:40	10:39	143 130-156	1522
7.00	1:04:36	2:19	9:16	151 143-155	1400
7.25	1:07:55	3:19	13:17	148 124-168	1966
7.25	1:07:59	4	18:21	-	0

Heart

146/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	40.04%	More
800m	3:49	7:41	44.24%	More
1km	4:47	7:42	46.33%	More
Mile	7:56	7:56	48.48%	More
5k	27:21	8:48	47.73%	More
5 miles	45:21	9:04	46.95%	More
10k	57:06	9:11	46.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	48.81
5km	25:50	8:19	50.55
5M	42:32	8:30	50.06
10km	53:24	8:36	49.89
10M	1:27:55	8:48	50.10
Half	1:56:39	8:54	49.59
20M	3:01:43	9:05	50.44
Mara	4:01:08	9:12	50.69

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