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Sun 19th Oct 2014 at 11:00am by johnas

Run > General
  • Time
    1:35:56
  • Miles
    13.25
  • Min/mi
    7:14
  • Pacing
    93.7%
  • WAVA
    61.59
  • Cals
    1265
  • BPM
    148
  • %MHR
    88.3
  • B/mi
    1074
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.24m - 8:55(7:11/m) 142/151bpm 125cal 3.73/4.08/hr
2) 0.01m - 3(6:28/m) 146/147bpm 4.15/3.72/hr
3) 1.21m - 8:37(7:05/m) 147/152bpm 124cal 3.79/4.87/hr
4) 0.01m - 3(6:06/m) 150/151bpm 4.4/3.68/hr
5) 0.69m - 4:47(6:59/m) 142/151bpm 63cal 3.84/11.51/hr
6) 0.63m - 4:25(7:03/m) 147/153bpm 62cal 3.8/5.5/hr
7) 0.63m - 4:27(7:03/m) 149/152bpm 62cal 3.81/4.16/hr
8) 0.62m - 4:24(7:08/m) 148/150bpm 60cal 3.76/4.74/hr
9) 0.62m - 4:29(7:15/m) 149/154bpm 63cal 3.7/4.23/hr
10) 0.62m - 4:28(7:08/m) 149/155bpm 61cal 3.76/4.18/hr
11) 0.62m - 4:25(7:06/m) 149/152bpm 59cal 3.78/4.14/hr
12) 1.24m - 8:58(7:13/m) 151/157bpm 128cal 3.72/9.01/hr
13) 0.01m - 5(7:07/m) 150/150bpm 1cal 3.77/3.75/hr
14) 1.24m - 9:12(7:24/m) 149/159bpm 120cal 3.63/4.51/hr
15) 0.01m - 3(6:39/m) 150/150bpm 4.03/3.8/hr
16) 0.62m - 4:45(7:39/m) 150/159bpm 60cal 3.51/4.71/hr
17) 1.25m - 9:20(7:29/m) 147/151bpm 99cal 3.59/4.09/hr
18) 0m - 2(12:38/m) 149/149bpm 2.12/3.46/hr
19) 1.25m - 9:32(7:37/m) 148/153bpm 105cal 3.52/4.15/hr
20) 0.01m - 3(6:12/m) 151/151bpm 4.33/3.56/hr
21) 0.72m - 4:55(6:52/m) 157/172bpm 73cal 3.91/5.08/hr
8:55 3 8:37 3 4:47 4:25 4:27 4:24 4:29 4:28 4:25 8:58 5 9:12 3 4:45 9:20 2 9:32 3 4:55

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:35 3:35 7:11 130 90-143 933 0/0
1.00 7:11 3:35 7:11 147 143-151 1055 0/0
1.50 10:43 3:32 7:04 147 144-151 1039 0/0
2.00 14:12 3:29 6:58 147 144-148 1025 0/0
2.50 17:44 3:33 7:05 148 143-152 1049 0/0
3.00 21:19 3:34 7:09 141 135-148 1008 0/0
3.50 24:53 3:34 7:07 144 141-147 1025 0/0
4.00 28:21 3:28 6:57 150 146-153 1042 0/0
4.50 31:51 3:30 6:59 148 145-150 1035 0/0
5.00 35:26 3:36 7:11 148 144-150 1063 0/0
5.50 39:09 3:43 7:26 148 146-153 1100 0/0
6.00 42:38 3:28 6:57 150 146-155 1042 0/0
6.50 46:12 3:35 7:09 149 146-151 1066 0/0
7.00 49:47 3:35 7:11 150 146-155 1077 0/0
7.50 53:23 3:35 7:11 152 146-157 1091 0/0
8.00 56:58 3:35 7:10 151 149-153 1082 0/0
8.50 1:00:39 3:42 7:23 149 145-151 1100 0/0
9.00 1:04:20 3:41 7:21 151 143-159 1111 0/0
9.50 1:08:03 3:43 7:26 149 146-152 1107 0/0
10.00 1:11:53 3:50 7:39 150 143-159 1148 0/0
10.50 1:15:37 3:44 7:28 145 142-147 1083 0/0
11.00 1:19:22 3:45 7:30 148 146-151 1111 0/0
11.50 1:23:08 3:47 7:33 147 144-150 1111 0/0
12.00 1:26:59 3:50 7:40 147 144-149 1128 0/0
12.50 1:30:46 3:47 7:34 149 143-153 1128 0/0
13.00 1:34:24 3:38 7:17 153 151-156 1114 0/0
13.25 1:35:55 1:31 6:08 167 157-172 1024 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 172 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 63.54
    5km 20:37 6:38 64.19
    5M 34:09 6:50 63.08
    10km 42:59 6:55 62.53
    10M 1:11:11 7:07 61.79
    Half 1:34:47 7:14 61.13
    20M 2:28:26 7:25 60.93
    Mara 3:17:37 7:33 61.10
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