Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 19th Oct 2014 at 11:00am by johnas
Run > General
-
Time
1:35:56
-
Miles
13.25
-
Min/mi
7:14
-
Pacing
93.7%
-
WAVA
61.59
-
Cals
1265
-
BPM
148
-
%MHR
88.3
-
B/mi
1074
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.24m - 8:55(7:11/m) 142/151bpm 125cal 3.73/4.08/hr
2) 0.01m - 3(6:28/m) 146/147bpm 4.15/3.72/hr
3) 1.21m - 8:37(7:05/m) 147/152bpm 124cal 3.79/4.87/hr
4) 0.01m - 3(6:06/m) 150/151bpm 4.4/3.68/hr
5) 0.69m - 4:47(6:59/m) 142/151bpm 63cal 3.84/11.51/hr
6) 0.63m - 4:25(7:03/m) 147/153bpm 62cal 3.8/5.5/hr
7) 0.63m - 4:27(7:03/m) 149/152bpm 62cal 3.81/4.16/hr
8) 0.62m - 4:24(7:08/m) 148/150bpm 60cal 3.76/4.74/hr
9) 0.62m - 4:29(7:15/m) 149/154bpm 63cal 3.7/4.23/hr
10) 0.62m - 4:28(7:08/m) 149/155bpm 61cal 3.76/4.18/hr
11) 0.62m - 4:25(7:06/m) 149/152bpm 59cal 3.78/4.14/hr
12) 1.24m - 8:58(7:13/m) 151/157bpm 128cal 3.72/9.01/hr
13) 0.01m - 5(7:07/m) 150/150bpm 1cal 3.77/3.75/hr
14) 1.24m - 9:12(7:24/m) 149/159bpm 120cal 3.63/4.51/hr
15) 0.01m - 3(6:39/m) 150/150bpm 4.03/3.8/hr
16) 0.62m - 4:45(7:39/m) 150/159bpm 60cal 3.51/4.71/hr
17) 1.25m - 9:20(7:29/m) 147/151bpm 99cal 3.59/4.09/hr
18) 0m - 2(12:38/m) 149/149bpm 2.12/3.46/hr
19) 1.25m - 9:32(7:37/m) 148/153bpm 105cal 3.52/4.15/hr
20) 0.01m - 3(6:12/m) 151/151bpm 4.33/3.56/hr
21) 0.72m - 4:55(6:52/m) 157/172bpm 73cal 3.91/5.08/hr
8:55 3 8:37 3 4:47 4:25 4:27 4:24 4:29 4:28 4:25 8:58 5 9:12 3 4:45 9:20 2 9:32 3 4:55
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:35 |
3:35 |
7:11 |
130 90-143 |
933 |
0/0 |
| 1.00 |
7:11 |
3:35 |
7:11 |
147 143-151 |
1055 |
0/0 |
| 1.50 |
10:43 |
3:32 |
7:04 |
147 144-151 |
1039 |
0/0 |
| 2.00 |
14:12 |
3:29 |
6:58 |
147 144-148 |
1025 |
0/0 |
| 2.50 |
17:44 |
3:33 |
7:05 |
148 143-152 |
1049 |
0/0 |
| 3.00 |
21:19 |
3:34 |
7:09 |
141 135-148 |
1008 |
0/0 |
| 3.50 |
24:53 |
3:34 |
7:07 |
144 141-147 |
1025 |
0/0 |
| 4.00 |
28:21 |
3:28 |
6:57 |
150 146-153 |
1042 |
0/0 |
| 4.50 |
31:51 |
3:30 |
6:59 |
148 145-150 |
1035 |
0/0 |
| 5.00 |
35:26 |
3:36 |
7:11 |
148 144-150 |
1063 |
0/0 |
| 5.50 |
39:09 |
3:43 |
7:26 |
148 146-153 |
1100 |
0/0 |
| 6.00 |
42:38 |
3:28 |
6:57 |
150 146-155 |
1042 |
0/0 |
| 6.50 |
46:12 |
3:35 |
7:09 |
149 146-151 |
1066 |
0/0 |
| 7.00 |
49:47 |
3:35 |
7:11 |
150 146-155 |
1077 |
0/0 |
| 7.50 |
53:23 |
3:35 |
7:11 |
152 146-157 |
1091 |
0/0 |
| 8.00 |
56:58 |
3:35 |
7:10 |
151 149-153 |
1082 |
0/0 |
| 8.50 |
1:00:39 |
3:42 |
7:23 |
149 145-151 |
1100 |
0/0 |
| 9.00 |
1:04:20 |
3:41 |
7:21 |
151 143-159 |
1111 |
0/0 |
| 9.50 |
1:08:03 |
3:43 |
7:26 |
149 146-152 |
1107 |
0/0 |
| 10.00 |
1:11:53 |
3:50 |
7:39 |
150 143-159 |
1148 |
0/0 |
| 10.50 |
1:15:37 |
3:44 |
7:28 |
145 142-147 |
1083 |
0/0 |
| 11.00 |
1:19:22 |
3:45 |
7:30 |
148 146-151 |
1111 |
0/0 |
| 11.50 |
1:23:08 |
3:47 |
7:33 |
147 144-150 |
1111 |
0/0 |
| 12.00 |
1:26:59 |
3:50 |
7:40 |
147 144-149 |
1128 |
0/0 |
| 12.50 |
1:30:46 |
3:47 |
7:34 |
149 143-153 |
1128 |
0/0 |
| 13.00 |
1:34:24 |
3:38 |
7:17 |
153 151-156 |
1114 |
0/0 |
| 13.25 |
1:35:55 |
1:31 |
6:08 |
167 157-172 |
1024 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:12 |
6:12 |
63.54 |
| 5km |
20:37 |
6:38 |
64.19 |
| 5M |
34:09 |
6:50 |
63.08 |
| 10km |
42:59 |
6:55 |
62.53 |
| 10M |
1:11:11 |
7:07 |
61.79 |
| Half |
1:34:47 |
7:14 |
61.13 |
| 20M |
2:28:26 |
7:25 |
60.93 |
| Mara |
3:17:37 |
7:33 |
61.10 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
