Sun 2nd Nov 2014 at 10:00am by Mad1Lewy
Run > Race
-
Time
35:50
-
Miles
5.00
-
Min/mi
7:10
-
WAVA
67.32
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
Club handicap
Stupidly had more to drink than I planned to last night and felt a tad rough!!!
Surprise, surprise I managed a PB
Strong winds for the first half made me think 'just get round' but when Rob passed me and I got the wind behind me, I kept the effort going.
Very happy
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:30 |
6:30 |
65.30 |
5km |
21:38 |
6:58 |
68.55 |
5M |
35:50 |
7:10 |
67.29 |
10km |
45:07 |
7:16 |
66.82 |
10M |
1:14:43 |
7:28 |
66.32 |
Half |
1:39:28 |
7:36 |
65.00 |
20M |
2:35:46 |
7:47 |
65.22 |
Mara |
3:27:23 |
7:55 |
64.85 |
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You probably was relaxed from the jungle juice . Well Done