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Sun 19th Oct 2014 at 11:00am by The Duckinator

Run > Race
  • Time
    1:23:06
  • Miles
    13.17
  • Min/mi
    6:19
  • Pacing
    91.1%
  • WAVA
    69.56
  • Stride(cm)
    139
  • Cals
    1487
  • Cadence
    183
  • BPM
    175
  • %MHR
    90.8
  • B/mi
    1105
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Amsterdam Half Marathon. Usual HM Heart Rate is 170bpm... yeah. Something not right.

Split Summary
===
1) 0.59m - 3:35(6:03/m) 159/166bpm 54cal
2) 0.65m - 3:54(6:02/m) 169/174bpm 66cal
3) 0.59m - 3:34(6:00/m) 172/174bpm 62cal
4) 0.61m - 3:46(6:09/m) 174/177bpm 66cal
5) 0.64m - 4:00(6:15/m) 174/178bpm 70cal
6) 0.62m - 3:47(6:04/m) 174/177bpm 66cal
7) 0.64m - 3:47(5:55/m) 176/177bpm 67cal
8) 0.6m - 3:45(6:13/m) 176/177bpm 67cal
9) 0.65m - 3:57(6:07/m) 177/179bpm 72cal
10) 0.62m - 3:39(5:52/m) 178/184bpm 68cal
11) 0.61m - 3:46(6:12/m) 180/181bpm 71cal
12) 0.63m - 3:58(6:19/m) 179/181bpm 74cal
13) 0.62m - 3:54(6:18/m) 180/182bpm 74cal
14) 0.62m - 4:04(6:32/m) 180/183bpm 78cal
15) 0.63m - 4:03(6:26/m) 179/181bpm 76cal
16) 0.63m - 4:23(6:57/m) 178/181bpm 80cal
17) 1.8m - 12:18(6:50/m) 174/177bpm 217cal
18) 0.71m - 4:43(6:40/m) 173/176bpm 82cal
19) 0.71m - 4:15(6:00/m) 177/187bpm 77cal
3:35 3:54 3:34 3:46 4:00 3:47 3:47 3:45 3:57 3:39 3:46 3:58 3:54 4:04 4:03 4:23 12:18 4:43 4:15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:59 2:59 5:59 158 125-166 944 186 128-198 3/6
1.00 6:01 3:02 6:04 168 165-171 1018 185 182-190 3/4
1.50 9:00 2:59 5:57 171 169-174 1018 185 182-188 17/12
2.00 12:01 3:01 6:02 173 171-175 1043 184 180-186 6/10
2.50 15:06 3:05 6:10 174 171-178 1072 183 180-188 4/4
3.00 18:13 3:07 6:15 174 171-178 1087 183 180-186 35/37
3.50 21:16 3:03 6:05 174 172-176 1060 185 180-188 2/3
4.00 24:11 2:55 5:50 175 174-177 1021 186 184-190 2/7
4.50 27:13 3:02 6:04 176 175-177 1069 186 184-188 4/1
5.00 30:19 3:06 6:12 176 173-177 1091 186 182-188 5/4
5.50 33:21 3:02 6:05 177 176-179 1077 185 182-188 7/10
6.00 36:22 3:00 6:01 177 176-179 1065 186 184-190 5/4
6.50 39:18 2:56 5:52 180 177-184 1057 186 182-196 7/5
7.00 42:25 3:07 6:14 179 177-180 1116 184 182-186 9/8
7.50 45:35 3:10 6:19 179 177-181 1131 184 180-186 4/4
8.00 48:41 3:06 6:13 180 178-182 1118 184 182-190 10/15
8.50 51:52 3:11 6:21 181 178-183 1150 183 180-190 2/7
9.00 55:09 3:17 6:34 179 177-181 1176 182 178-186 3/6
9.50 58:23 3:14 6:29 179 177-181 1159 181 180-184 12/10
10.00 1:01:52 3:29 6:57 177 174-180 1231 180 178-182 6/11
10.50 1:05:15 3:23 6:46 175 172-176 1185 181 178-188 15/18
11.00 1:08:29 3:14 6:27 175 173-176 1130 181 178-186 18/19
11.50 1:11:56 3:27 6:54 174 170-177 1201 180 176-182 8/8
12.00 1:15:22 3:26 6:52 171 170-173 1174 179 176-190 23/18
12.50 1:18:32 3:11 6:21 174 172-176 1106 180 176-186 7/14
13.00 1:21:58 3:25 6:51 174 172-178 1192 179 174-188 11/7
13.26 1:23:07 1:09 4:27 184 178-187 818 200 172-214 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 187 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 12.2% 6:12
    14 9.0% 6:54
    12 2.5% 6:11
    10 5.6% 5:34

  • Cadence Distribution

    183 avge / 214 max Stride Length: 139cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:05 4:23 65.93% More
    800m 2:40 5:21 63.28% More
    1km 3:35 5:46 62.16% More
    Mile 5:48 5:48 66.76% More
    5k 18:38 6:00 68.81% More
    5 miles 30:15 6:03 69.65% More
    10k 37:32 6:02 70.33% More
    10 miles 1:01:50 6:11 69.95% More
    Half 1:22:13 6:17 69.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:08 5:08 75.32
    5km 17:28 5:37 73.38
    5M 29:12 5:50 72.15
    10km 36:55 5:56 71.51
    10M 1:01:43 6:10 70.08
    Half 1:22:37 6:18 69.00
    20M 2:10:29 6:31 68.77
    Mara 2:54:40 6:40 68.98
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