Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sun 19th Oct 2014 at 11:00am by The Duckinator

Run > Race
  • Time
    1:23:06
  • Miles
    13.17
  • Min/mi
    6:19
  • Pacing
    91.1%
  • WAVA
    69.56
  • Stride(cm)
    139
  • Cals
    1487
  • Cadence
    183
  • BPM
    175
  • %MHR
    90.8
  • B/mi
    1105
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Amsterdam Half Marathon. Usual HM Heart Rate is 170bpm... yeah. Something not right.

Split Summary
===
1) 0.59m - 3:35(6:03/m) 159/166bpm 54cal
2) 0.65m - 3:54(6:02/m) 169/174bpm 66cal
3) 0.59m - 3:34(6:00/m) 172/174bpm 62cal
4) 0.61m - 3:46(6:09/m) 174/177bpm 66cal
5) 0.64m - 4:00(6:15/m) 174/178bpm 70cal
6) 0.62m - 3:47(6:04/m) 174/177bpm 66cal
7) 0.64m - 3:47(5:55/m) 176/177bpm 67cal
8) 0.6m - 3:45(6:13/m) 176/177bpm 67cal
9) 0.65m - 3:57(6:07/m) 177/179bpm 72cal
10) 0.62m - 3:39(5:52/m) 178/184bpm 68cal
11) 0.61m - 3:46(6:12/m) 180/181bpm 71cal
12) 0.63m - 3:58(6:19/m) 179/181bpm 74cal
13) 0.62m - 3:54(6:18/m) 180/182bpm 74cal
14) 0.62m - 4:04(6:32/m) 180/183bpm 78cal
15) 0.63m - 4:03(6:26/m) 179/181bpm 76cal
16) 0.63m - 4:23(6:57/m) 178/181bpm 80cal
17) 1.8m - 12:18(6:50/m) 174/177bpm 217cal
18) 0.71m - 4:43(6:40/m) 173/176bpm 82cal
19) 0.71m - 4:15(6:00/m) 177/187bpm 77cal
3:35 3:54 3:34 3:46 4:00 3:47 3:47 3:45 3:57 3:39 3:46 3:58 3:54 4:04 4:03 4:23 12:18 4:43 4:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 14% 63% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:59 2:59 5:59 158 125-166 944 186 128-198 3/6
1.00 6:01 3:02 6:04 168 165-171 1018 185 182-190 3/4
1.50 9:00 2:59 5:57 171 169-174 1018 185 182-188 17/12
2.00 12:01 3:01 6:02 173 171-175 1043 184 180-186 6/10
2.50 15:06 3:05 6:10 174 171-178 1072 183 180-188 4/4
3.00 18:13 3:07 6:15 174 171-178 1087 183 180-186 35/37
3.50 21:16 3:03 6:05 174 172-176 1060 185 180-188 2/3
4.00 24:11 2:55 5:50 175 174-177 1021 186 184-190 2/7
4.50 27:13 3:02 6:04 176 175-177 1069 186 184-188 4/1
5.00 30:19 3:06 6:12 176 173-177 1091 186 182-188 5/4
5.50 33:21 3:02 6:05 177 176-179 1077 185 182-188 7/10
6.00 36:22 3:00 6:01 177 176-179 1065 186 184-190 5/4
6.50 39:18 2:56 5:52 180 177-184 1057 186 182-196 7/5
7.00 42:25 3:07 6:14 179 177-180 1116 184 182-186 9/8
7.50 45:35 3:10 6:19 179 177-181 1131 184 180-186 4/4
8.00 48:41 3:06 6:13 180 178-182 1118 184 182-190 10/15
8.50 51:52 3:11 6:21 181 178-183 1150 183 180-190 2/7
9.00 55:09 3:17 6:34 179 177-181 1176 182 178-186 3/6
9.50 58:23 3:14 6:29 179 177-181 1159 181 180-184 12/10
10.00 1:01:52 3:29 6:57 177 174-180 1231 180 178-182 6/11
10.50 1:05:15 3:23 6:46 175 172-176 1185 181 178-188 15/18
11.00 1:08:29 3:14 6:27 175 173-176 1130 181 178-186 18/19
11.50 1:11:56 3:27 6:54 174 170-177 1201 180 176-182 8/8
12.00 1:15:22 3:26 6:52 171 170-173 1174 179 176-190 23/18
12.50 1:18:32 3:11 6:21 174 172-176 1106 180 176-186 7/14
13.00 1:21:58 3:25 6:51 174 172-178 1192 179 174-188 11/7
13.26 1:23:07 1:09 4:27 184 178-187 818 200 172-214 4/3

Heart

175/187max
  • Show Beats/Mile

Elevation

Asc 42m, Range 29m, Flat prediction 1:23:11
Elevation Graph
Biggest Climbs (m) Min/mi
21 12.2% 6:12
14 9.0% 6:54
12 2.5% 6:11
10 5.6% 5:34
See your biggest climbs

Cadence

183 (214 max) Stride Length: 139cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 183 13.3 1:23:07 6:16
Walk 0.0 128 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:05 4:23 65.93% More
800m 2:40 5:21 63.28% More
1km 3:35 5:46 62.16% More
Mile 5:48 5:48 66.76% More
5k 18:38 6:00 68.81% More
5 miles 30:15 6:03 69.65% More
10k 37:32 6:02 70.33% More
10 miles 1:01:50 6:11 69.95% More
Half 1:22:13 6:17 69.91% More

Predictions

Dist Time Per Mile WAVA
1M 5:08 5:08 75.32
5km 17:28 5:37 73.38
5M 29:12 5:50 72.15
10km 36:55 5:56 71.51
10M 1:01:43 6:10 70.08
Half 1:22:37 6:18 69.00
20M 2:10:29 6:31 68.77
Mara 2:54:40 6:40 68.98
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,478 Fetchies!
Already a Fetchie? Sign in here