Fri 24th Oct 2014 at 4:00pm by Hackett
Run > General
-
Time
37:29
-
Miles
3.21
-
Min/mi
11:41
-
WAVA
38.51
-
Asc(m)
58
-
Surface
Road
Notes & Comments
Felt heavy and lethargic , got it done just though.
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:53 |
10:53 |
37.67 |
5km |
36:12 |
11:39 |
38.52 |
5M |
59:58 |
12:00 |
37.79 |
10km |
1:15:29 |
12:09 |
37.46 |
10M |
2:05:01 |
12:30 |
37.35 |
Half |
2:46:26 |
12:42 |
36.82 |
20M |
4:20:38 |
13:02 |
37.25 |
Mara |
5:47:01 |
13:15 |
37.31 |
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