Sun 26th Oct 2014 at 10:00am by jlucas
Run > Race
- windy
-
Time
1:00:58
-
Miles
10.06
-
Min/mi
6:04
-
Pacing
94.5%
-
WAVA
73.68
-
Cals
1199
-
Asc(m)
42
-
Surface
Road
Notes & Comments
4 comments
Split Summary
===
1) 1m - 5:54(5:54/m) 119cal 4.55/7.15/hr
2) 1m - 6:05(6:05/m) 118cal 4.41/5.76/hr
3) 1m - 6:00(6:00/m) 118cal 4.47/5.75/hr
4) 1m - 6:03(6:03/m) 122cal 4.43/5.93/hr
5) 1m - 5:55(5:55/m) 120cal 4.53/6.68/hr
6) 1m - 6:06(6:06/m) 117cal 4.4/5.75/hr
7) 1m - 6:18(6:18/m) 121cal 4.26/5.63/hr
8) 1m - 6:19(6:19/m) 120cal 4.25/5.63/hr
9) 1m - 6:10(6:10/m) 118cal 4.35/5.57/hr
10) 1m - 5:49(5:49/m) 119cal 4.61/6.69/hr
11) 0.06m - 20(5:24/m) 7cal 4.97/5.02/hr
5:54 6:05 6:00 6:03 5:55 6:06 6:18 6:19 6:10 5:49 20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
2:56 |
2:56 |
5:52 |
2/3 |
1.00 |
5:54 |
2:58 |
5:56 |
3/2 |
1.50 |
8:54 |
3:00 |
6:00 |
1/3 |
2.00 |
12:00 |
3:06 |
6:12 |
3/1 |
2.50 |
14:56 |
2:56 |
5:52 |
2/4 |
3.00 |
18:00 |
3:04 |
6:08 |
2/1 |
3.50 |
20:59 |
2:59 |
5:58 |
1/3 |
4.00 |
24:02 |
3:03 |
6:06 |
3/1 |
4.50 |
26:57 |
2:55 |
5:51 |
3/3 |
5.00 |
29:56 |
2:59 |
5:57 |
2/2 |
5.50 |
32:58 |
3:02 |
6:04 |
3/1 |
6.00 |
36:03 |
3:05 |
6:10 |
2/3 |
6.50 |
39:11 |
3:08 |
6:17 |
2/3 |
7.00 |
42:21 |
3:10 |
6:19 |
2/2 |
7.50 |
45:31 |
3:11 |
6:21 |
2/3 |
8.00 |
48:40 |
3:08 |
6:16 |
3/2 |
8.50 |
51:41 |
3:01 |
6:03 |
4/2 |
9.00 |
54:49 |
3:08 |
6:17 |
2/4 |
9.50 |
57:49 |
3:00 |
5:59 |
3/2 |
10.00 |
1:00:38 |
2:49 |
5:37 |
2/2 |
10.06 |
1:00:58 |
20 |
5:42 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:15 |
5:02 |
60.51% |
More |
800m |
2:46 |
5:34 |
62.83% |
More |
1km |
3:28 |
5:35 |
65.64% |
More |
Mile |
5:46 |
5:46 |
68.00% |
More |
5k |
18:31 |
5:58 |
72.02% |
More |
5 miles |
29:52 |
5:58 |
72.47% |
More |
10k |
37:18 |
6:00 |
72.45% |
More |
10 miles |
1:00:33 |
6:03 |
73.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:17 |
5:17 |
74.28 |
5km |
17:33 |
5:39 |
75.99 |
5M |
29:03 |
5:49 |
74.51 |
10km |
36:35 |
5:53 |
73.89 |
10M |
1:00:35 |
6:04 |
73.68 |
Half |
1:20:39 |
6:09 |
72.64 |
20M |
2:06:18 |
6:19 |
73.50 |
Mara |
2:48:10 |
6:25 |
73.61 |
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Great stuff! You do like going the long way round though
yeah can't remember the last time i was short, sure I didn't stray too much though? well done yourself ain't had ti
yeah can't remember the last time i was short, sure I didn't stray too much though? well done yourself ain't had time to look yet.
wELL DONE jEFF GOOD RUNNING MATE.