Sun 26th Oct 2014 at 8:00am by Little Nemo

Bike > Commuting

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Time
19:00
Miles
2.40
Mph
7.6
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Edgware Road - Work

First cycle in ages and first go on BorisBike in about 2 years. Surprisingly hard work! Bike was heavy and hard to steer. Quads are wrecked :-)

Split Summary
===
1) 1m - 9:12(9:12/m)
2) 1m - 6:30(6:30/m)
3) 0.4m - 3:18(8:12/m)

9:12 6:30 3:18

Pace

17%

13%

10%

23%

21%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.13	1:32	1:32	4.91	2/0
0.25	2:36	1:04	7.03	3/0
0.38	3:24	48	9.41	0/2
0.50	5:20	1:57	3.86	0/1
0.63	6:16	55	8.13	0/7
0.75	7:05	49	9.19	5/0
0.88	8:32	1:27	5.17	4/0
1.00	9:11	40	11.39	1/1
1.13	9:48	37	12.07	1/2
1.25	10:34	46	9.80	0/1
1.38	11:13	39	11.63	1/2
1.50	11:54	41	11.00	1/1
1.63	12:47	53	8.51	3/0
1.75	14:22	1:35	4.72	0/4
1.88	15:10	48	9.36	0/3
2.00	15:40	30	15.02	0/6
2.13	16:23	43	10.42	3/1
2.25	17:01	38	11.84	1/1
2.38	18:09	1:07	6.69	1/1
2.40	19:00	51	1.93	0/1

Elevation

Asc 42m, Range 17m

Elevation Graph

Biggest Climbs (m)	Mph
11 2.7%	8.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:33	More
800m	2:31	5:03	More
1km	3:18	5:18	More
Mile	6:23	6:23	More

Predictions

Dist	Time	Per Mile
10 miles	1:32:12	9:13
20km	1:57:16	9:26
15 miles	2:24:25	9:38
20 miles	3:18:34	9:56
40km	4:12:34	10:10
25 miles	4:14:12	10:10
42km	4:26:35	10:13
50 miles	9:07:28	10:57
56 miles	10:20:38	11:05
100 miles	19:39:04	11:47
112 miles	22:16:38	11:56

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