Sat 25th Oct 2014 at 8:00am by Longwayround [LWR]

Run > parkrun

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Time
28:10
Miles
3.12
Min/mi
9:02
Pacing
84%
WAVA
48.60
Cals
441
BPM
169
%MHR
97.3
B/mi
1529
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Target: 29 minutes

Split Summary
===
1) 1.61 - 8:53(8:53/) 162/173bpm 128cal 3.02/7.25/hr
2) 1.61 - 9:15(9:15/) 172/178bpm 146cal 2.9/6.38/hr
3) 1.61 - 9:09(9:09/) 179/186bpm 152cal 2.93/7.63/hr
4) 0.19 - 53(7:25/) 185/191bpm 15cal 3.62/4.73/hr

8:53 9:15 9:09 53

Pace

62%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	53	53	7:06	119 88-153	845	1/0
0.25	2:11	1:18	10:24	161 155-166	1674	6/0
0.38	3:25	1:14	9:49	166 164-167	1629	8/0
0.50	4:26	1:01	8:11	166 165-166	1359	0/6
0.63	5:28	1:01	8:12	166 165-168	1360	4/2
0.75	6:38	1:10	9:20	167 163-169	1558	0/5
0.88	7:46	1:09	9:08	166 164-168	1516	0/5
1.00	8:53	1:07	8:54	170 167-172	1514	1/1
1.13	9:57	1:04	8:29	173 171-175	1467	0/1
1.25	11:29	1:32	12:19	169 165-172	2081	6/0
1.38	12:46	1:17	10:18	171 167-173	1762	9/0
1.50	13:47	1:01	8:06	172 170-174	1394	1/6
1.63	14:52	1:05	8:39	175 173-176	1515	5/2
1.75	15:52	1:00	8:01	175 172-178	1402	0/5
1.88	17:01	1:09	9:09	174 172-177	1592	0/5
2.00	18:08	1:08	9:01	173 173-174	1561	0/2
2.13	19:13	1:05	8:42	175 173-178	1522	0/1
2.25	20:29	1:16	10:07	178 176-180	1800	5/0
2.38	21:56	1:26	11:31	180 177-184	2074	12/0
2.50	22:58	1:02	8:15	177 176-179	1461	1/5
2.63	24:04	1:06	8:51	178 176-181	1575	4/3
2.75	25:05	1:01	8:09	178 175-181	1451	0/6
2.88	26:12	1:07	8:57	180 178-181	1612	0/5
3.00	27:18	1:05	8:43	183 180-186	1594	0/2
3.12	28:10	52	7:25	188 183-191	1394	1/1

Heart

169/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m, Flat prediction 26:54

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.3%	10:26
18 3.3%	10:14
18 3.9%	8:54
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	40.00%	More
800m	4:08	8:20	43.22%	More
1km	5:14	8:25	44.70%	More
Mile	8:49	8:49	45.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	50.13
5km	28:02	9:01	48.63
5M	47:27	9:29	46.66
10km	1:00:20	9:43	45.77
10M	1:42:06	10:13	44.64
Half	2:17:38	10:30	43.44
20M	3:39:44	10:59	43.11
Mara	4:56:12	11:18	42.65

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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