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Sat 25th Oct 2014 at 8:00am by Longwayround [LWR]

Run > parkrun
  • Time
    28:10
  • Miles
    3.12
  • Min/mi
    9:02
  • Pacing
    83.8%
  • WAVA
    48.58
  • Cals
    441
  • BPM
    169
  • %MHR
    97.3
  • B/mi
    1529
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Target: 29 minutes

Split Summary
===
1) 1.61 - 8:53(8:53/) 162/173bpm 128cal 3.02/7.25/hr
2) 1.61 - 9:15(9:15/) 172/178bpm 146cal 2.9/6.38/hr
3) 1.61 - 9:09(9:09/) 179/186bpm 152cal 2.93/7.63/hr
4) 0.19 - 53(7:25/) 185/191bpm 15cal 3.62/4.73/hr
8:53 9:15 9:09 53

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 53 53 7:06 119 88-153 845 1/0
0.25 2:11 1:18 10:24 161 155-166 1674 6/0
0.38 3:25 1:14 9:49 166 164-167 1629 8/0
0.50 4:26 1:01 8:11 166 165-166 1359 0/6
0.63 5:28 1:01 8:12 166 165-168 1360 4/2
0.75 6:38 1:10 9:20 167 163-169 1558 0/5
0.88 7:46 1:09 9:08 166 164-168 1516 0/5
1.00 8:53 1:07 8:54 170 167-172 1514 1/1
1.13 9:57 1:04 8:29 173 171-175 1467 0/1
1.25 11:29 1:32 12:19 169 165-172 2081 6/0
1.38 12:46 1:17 10:18 171 167-173 1762 9/0
1.50 13:47 1:01 8:06 172 170-174 1394 1/6
1.63 14:52 1:05 8:39 175 173-176 1515 5/2
1.75 15:52 1:00 8:01 175 172-178 1402 0/5
1.88 17:01 1:09 9:09 174 172-177 1592 0/5
2.00 18:08 1:08 9:01 173 173-174 1561 0/2
2.13 19:13 1:05 8:42 175 173-178 1522 0/1
2.25 20:29 1:16 10:07 178 176-180 1800 5/0
2.38 21:56 1:26 11:31 180 177-184 2074 12/0
2.50 22:58 1:02 8:15 177 176-179 1461 1/5
2.63 24:04 1:06 8:51 178 176-181 1575 4/3
2.75 25:05 1:01 8:09 178 175-181 1451 0/6
2.88 26:12 1:07 8:57 180 178-181 1612 0/5
3.00 27:18 1:05 8:43 183 180-186 1594 0/2
3.12 28:10 52 7:25 188 183-191 1394 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.3% 10:26
    18 3.3% 10:14
    18 3.9% 8:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 40.00% More
    800m 4:08 8:20 43.22% More
    1km 5:14 8:25 44.99% More
    Mile 8:49 8:49 45.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 50.64
    5km 28:02 9:01 48.61
    5M 47:27 9:29 46.68
    10km 1:00:20 9:43 45.77
    10M 1:42:06 10:13 44.31
    Half 2:17:38 10:30 43.33
    20M 3:39:44 10:59 42.35
    Mara 4:56:12 11:18 41.93

Bespoke Fields

Amend your bespoke fields
Purpose beat 29 minutes

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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