Fri 24th Oct 2014 at 9:00am by lildude

Run > Easy

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Time
1:00:04
Miles
7.43
Min/mi
8:05
Pacing
93.1%
WAVA
53.61
Cals
574
BPM
149
%MHR
75.3
B/mi
1205
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

60mins @ 148-153 BPM

Wow! What a fantastic run. I felt so fresh and smooth for the entire run. Really looking forward to the next few months of MAF training now.

10:03 50:01

Pin Map

0mi in 0

Pace

38%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:15	2:15	8:58	121 74-140	1085	6/0
0.50	4:15	2:01	8:04	126 113-137	1016	0/1
0.75	6:16	2:00	8:01	143 136-153	1147	0/3
1.00	8:20	2:05	8:18	149 144-156	1237	1/4
1.25	10:27	2:07	8:26	154 141-168	1300	7/0
1.50	12:11	1:44	6:56	148 144-152	1027	0/9
1.75	14:00	1:49	7:16	154 151-158	1118	0/9
2.00	16:03	2:03	8:11	154 152-162	1261	4/0
2.25	18:02	1:59	7:57	153 148-157	1217	0/4
2.50	19:52	1:50	7:20	150 147-154	1101	1/2
2.75	21:49	1:57	7:49	152 148-155	1189	3/1
3.00	23:57	2:07	8:29	154 150-157	1308	8/0
3.25	26:02	2:05	8:21	152 148-155	1270	7/0
3.50	28:08	2:06	8:24	152 150-157	1278	5/0
3.75	30:13	2:05	8:21	154 151-157	1285	7/0
4.00	32:14	2:01	8:04	154 152-156	1242	2/1
4.25	34:13	1:59	7:54	153 152-155	1210	1/1
4.50	36:12	1:59	7:56	152 150-155	1207	1/1
4.75	38:14	2:02	8:09	152 149-155	1239	1/1
5.00	40:13	1:59	7:54	152 150-154	1202	1/1
5.25	42:08	1:55	7:39	152 150-154	1164	0/7
5.50	44:06	1:58	7:52	152 150-156	1195	0/3
5.75	46:07	2:02	8:07	153 150-157	1241	1/0
6.00	48:01	1:53	7:33	153 151-155	1154	0/6
6.25	50:08	2:07	8:30	154 152-155	1309	2/4
6.50	52:16	2:08	8:33	152 149-158	1299	4/2
6.75	54:21	2:04	8:18	154 151-156	1277	3/1
7.00	56:24	2:03	8:14	150 141-154	1234	1/4
7.25	58:23	1:59	7:56	153 150-159	1213	1/5
7.43	1:00:04	1:41	9:24	149 145-154	1401	0/1

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 38m, Flat prediction 1:00:03

Elevation Graph

Biggest Climbs (m)	Min/mi
38 1.2%	8:05
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	43.25%	More
800m	3:31	7:05	47.97%	More
1km	4:30	7:15	49.22%	More
Mile	7:33	7:33	50.98%	More
5k	24:36	7:55	53.06%	More
5 miles	39:34	7:55	53.82%	More
10k	49:40	8:00	53.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	52.35
5km	24:06	7:45	54.18
5M	39:40	7:56	53.68
10km	49:48	8:01	53.50
10M	1:22:00	8:12	53.71
Half	1:48:48	8:18	53.17
20M	2:49:29	8:28	54.09
Mara	3:44:54	8:35	54.35

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