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Sat 18th Oct 2014 at 3:00pm by HowHardCanItBe

Run > Race
  • rain
  • breezy
  • Time
    44:40
  • Miles
    6.19
  • Min/mi
    7:13
  • Pacing
    88.8%
  • WAVA
    68.56
  • Cals
    587
  • BPM
    138
  • %MHR
    76.7
  • B/mi
    996
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 121/130bpm 94cal
2) 1m - 7:29(7:29/m) 133/137bpm 95cal
3) 1m - 7:42(7:42/m) 139/144bpm 95cal
4) 1m - 6:21(6:21/m) 144/147bpm 94cal
5) 1m - 7:34(7:34/m) 142/149bpm 96cal
6) 1m - 7:38(7:38/m) 146/154bpm 95cal
7) 0.2m - 1:11(6:01/m) 153/155bpm 18cal
6:45 7:29 7:42 6:21 7:34 7:38 1:11

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:45 1:45 6:59 106 60-128 740
0.50 3:27 1:42 6:47 125 124-128 848
0.75 5:05 1:39 6:34 127 124-130 835
1.00 6:46 1:41 6:42 127 125-130 851
1.25 8:48 2:02 8:09 132 129-136 1075
1.50 10:40 1:52 7:28 133 127-137 992
1.75 12:24 1:44 6:56 132 128-135 916
2.00 14:15 1:51 7:24 135 131-137 999
2.25 16:08 1:53 7:31 136 134-139 1022
2.50 18:10 2:02 8:09 140 137-143 1142
2.75 20:04 1:54 7:36 140 137-143 1063
3.00 21:57 1:53 7:32 141 138-144 1063
3.25 23:36 1:39 6:36 142 139-145 937
3.50 25:13 1:38 6:30 144 142-145 936
3.75 26:48 1:35 6:19 144 142-147 909
4.00 28:18 1:30 6:00 145 144-147 870
4.25 30:19 2:01 8:05 148 146-149 1195
4.50 32:17 1:58 7:50 146 141-149 1145
4.75 33:59 1:43 6:50 138 133-141 944
5.00 35:53 1:54 7:34 137 133-143 1037
5.25 37:44 1:51 7:23 143 142-145 1056
5.50 39:43 1:59 7:57 144 142-146 1145
5.75 41:42 1:59 7:55 145 142-147 1149
6.00 43:31 1:49 7:17 151 146-154 1099
6.19 44:40 1:09 6:03 153 152-155 926

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 155 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 57.03% More
    800m 3:03 6:08 65.79% More
    1km 3:50 6:11 68.70% More
    Mile 6:21 6:21 71.67% More
    5k 22:09 7:08 68.12% More
    5 miles 35:51 7:10 68.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:29 5:29 82.92
    5km 20:13 6:30 74.63
    5M 34:57 6:59 70.44
    10km 44:52 7:13 68.53
    10M 1:17:33 7:45 65.14
    Half 1:45:47 8:05 63.03
    20M 2:52:05 8:36 60.63
    Mara 3:54:44 8:58 59.45

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