Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
rain
breezy
-
Time
44:40
-
Miles
6.19
-
Min/mi
7:13
-
Pacing
88.8%
-
WAVA
68.56
-
Cals
587
-
BPM
138
-
%MHR
76.7
-
B/mi
996
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 6:45(6:45/m) 121/130bpm 94cal
2) 1m - 7:29(7:29/m) 133/137bpm 95cal
3) 1m - 7:42(7:42/m) 139/144bpm 95cal
4) 1m - 6:21(6:21/m) 144/147bpm 94cal
5) 1m - 7:34(7:34/m) 142/149bpm 96cal
6) 1m - 7:38(7:38/m) 146/154bpm 95cal
7) 0.2m - 1:11(6:01/m) 153/155bpm 18cal
6:45 7:29 7:42 6:21 7:34 7:38 1:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:45 |
1:45 |
6:59 |
106 60-128 |
740 |
0.50 |
3:27 |
1:42 |
6:47 |
125 124-128 |
848 |
0.75 |
5:05 |
1:39 |
6:34 |
127 124-130 |
835 |
1.00 |
6:46 |
1:41 |
6:42 |
127 125-130 |
851 |
1.25 |
8:48 |
2:02 |
8:09 |
132 129-136 |
1075 |
1.50 |
10:40 |
1:52 |
7:28 |
133 127-137 |
992 |
1.75 |
12:24 |
1:44 |
6:56 |
132 128-135 |
916 |
2.00 |
14:15 |
1:51 |
7:24 |
135 131-137 |
999 |
2.25 |
16:08 |
1:53 |
7:31 |
136 134-139 |
1022 |
2.50 |
18:10 |
2:02 |
8:09 |
140 137-143 |
1142 |
2.75 |
20:04 |
1:54 |
7:36 |
140 137-143 |
1063 |
3.00 |
21:57 |
1:53 |
7:32 |
141 138-144 |
1063 |
3.25 |
23:36 |
1:39 |
6:36 |
142 139-145 |
937 |
3.50 |
25:13 |
1:38 |
6:30 |
144 142-145 |
936 |
3.75 |
26:48 |
1:35 |
6:19 |
144 142-147 |
909 |
4.00 |
28:18 |
1:30 |
6:00 |
145 144-147 |
870 |
4.25 |
30:19 |
2:01 |
8:05 |
148 146-149 |
1195 |
4.50 |
32:17 |
1:58 |
7:50 |
146 141-149 |
1145 |
4.75 |
33:59 |
1:43 |
6:50 |
138 133-141 |
944 |
5.00 |
35:53 |
1:54 |
7:34 |
137 133-143 |
1037 |
5.25 |
37:44 |
1:51 |
7:23 |
143 142-145 |
1056 |
5.50 |
39:43 |
1:59 |
7:57 |
144 142-146 |
1145 |
5.75 |
41:42 |
1:59 |
7:55 |
145 142-147 |
1149 |
6.00 |
43:31 |
1:49 |
7:17 |
151 146-154 |
1099 |
6.19 |
44:40 |
1:09 |
6:03 |
153 152-155 |
926 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:59 |
57.03% |
More |
800m |
3:03 |
6:08 |
65.79% |
More |
1km |
3:50 |
6:11 |
68.70% |
More |
Mile |
6:21 |
6:21 |
71.67% |
More |
5k |
22:09 |
7:08 |
68.12% |
More |
5 miles |
35:51 |
7:10 |
68.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:29 |
5:29 |
82.92 |
5km |
20:13 |
6:30 |
74.63 |
5M |
34:57 |
6:59 |
70.44 |
10km |
44:52 |
7:13 |
68.53 |
10M |
1:17:33 |
7:45 |
65.14 |
Half |
1:45:47 |
8:05 |
63.03 |
20M |
2:52:05 |
8:36 |
60.63 |
Mara |
3:54:44 |
8:58 |
59.45 |
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