Fri 17th Oct 2014 at 12:00pm by fetcheveryone

Run > Long Run

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Time
1:26:00
Miles
9.26
Min/mi
9:17
Pacing
96.8%
WAVA
47.86
BPM
155
%MHR
83.9
B/mi
1441
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 140/150bpm
2) 1m - 9:21(9:21/m) 155/166bpm
3) 1m - 8:53(8:53/m) 154/163bpm
4) 1m - 9:13(9:13/m) 155/166bpm
5) 1m - 9:26(9:26/m) 156/159bpm
6) 1m - 9:17(9:17/m) 157/161bpm
7) 1m - 9:27(9:27/m) 158/165bpm
8) 1m - 9:24(9:24/m) 159/167bpm
9) 1m - 9:10(9:10/m) 162/171bpm
10) 0.26m - 2:26(9:15/m) 164/168bpm

9:23 9:21 8:53 9:13 9:26 9:17 9:27 9:24 9:10 2:26

Pin Map

0mi in 0

Pace

21%

61%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:22	2:22	9:29	127 78-142	1205	2/1
0.50	4:43	2:21	9:24	140 133-149	1317	3/1
0.75	7:02	2:19	9:15	147 141-150	1360	4/1
1.00	9:23	2:21	9:22	145 143-148	1359	3/0
1.25	11:42	2:19	9:17	150 147-154	1393	6/1
1.50	14:05	2:23	9:34	152 147-156	1453	6/0
1.75	16:28	2:22	9:29	159 154-166	1509	12/0
2.00	18:44	2:16	9:03	159 155-166	1439	1/2
2.25	20:56	2:13	8:50	152 146-159	1343	1/6
2.50	23:12	2:16	9:04	160 152-163	1452	8/0
2.75	25:24	2:12	8:47	153 145-162	1343	0/4
3.00	27:36	2:12	8:49	149 144-156	1315	0/18
3.25	29:52	2:16	9:03	153 149-156	1386	0/4
3.50	32:09	2:17	9:09	151 148-156	1383	0/6
3.75	34:31	2:22	9:26	158 154-166	1491	1/1
4.00	36:50	2:19	9:15	155 151-161	1433	0/1
4.25	39:10	2:20	9:20	156 154-158	1456	0/3
4.50	41:31	2:21	9:26	156 151-159	1471	2/1
4.75	43:55	2:23	9:34	155 151-158	1482	1/1
5.00	46:15	2:21	9:23	157 155-159	1474	1/1
5.25	48:33	2:17	9:09	158 156-161	1446	1/2
5.50	50:53	2:20	9:21	154 148-160	1441	1/2
5.75	53:12	2:19	9:18	157 155-160	1459	2/1
6.00	55:32	2:20	9:20	157 155-160	1465	1/1
6.25	57:56	2:24	9:36	161 158-165	1546	2/1
6.50	1:00:16	2:19	9:17	157 152-160	1458	3/2
6.75	1:02:37	2:22	9:27	156 152-158	1474	1/1
7.00	1:05:00	2:22	9:29	158 155-160	1499	0/1
7.25	1:07:22	2:22	9:29	157 153-159	1488	4/1
7.50	1:09:43	2:21	9:26	160 157-164	1508	3/1
7.75	1:12:05	2:22	9:28	161 156-167	1525	2/2
8.00	1:14:23	2:18	9:11	157 152-164	1442	1/2
8.25	1:16:42	2:19	9:17	160 157-163	1485	1/1
8.50	1:18:59	2:17	9:07	162 159-166	1476	1/1
8.75	1:21:15	2:17	9:06	165 158-171	1502	1/1
9.00	1:23:33	2:18	9:12	163 161-165	1500	2/1
9.25	1:25:52	2:18	9:12	164 161-168	1510	1/1
9.26	1:26:00	8	10:36	166 166-166	1759	0/0

Heart

155/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 47m, Flat prediction 1:25:52

Elevation Graph

Biggest Climbs (m)	Min/mi
33 1.8%	9:24
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	34.84%	More
800m	4:22	8:48	39.77%	More
1km	5:30	8:51	41.43%	More
Mile	8:53	8:53	44.21%	More
5k	28:24	9:09	46.94%	More
5 miles	46:08	9:14	46.91%	More
10k	57:32	9:16	46.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	48.25
5km	27:01	8:42	49.36
5M	44:45	8:57	48.37
10km	56:21	9:04	47.97
10M	1:33:18	9:20	47.84
Half	2:04:13	9:29	47.16
20M	3:14:32	9:44	47.72
Mara	4:19:00	9:53	47.79

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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