Sun 12th Oct 2014 at 1:00pm by mrs shanksi
Run > General
-
Time
47:05
-
Miles
3.45
-
Min/mi
13:39
-
Pacing
21.5%
-
WAVA
35.98
-
Cals
397
-
Asc(m)
36
-
Hillscore
3
-
Surface
Trail
Notes & Comments
Run with shanksi and Lachlan to the Black Mill on Beverley Westwood
Split Summary
===
1) 1m - 11:53(11:53/m) 113cal 2.26/2.94/hr
2) 1m - 18:01(18:01/m) 112cal 1.49/3.03/hr
3) 1m - 12:08(12:08/m) 116cal 2.21/3.11/hr
4) 0.45m - 5:03(11:08/m) 56cal 2.41/2.83/hr
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
1:41 |
1:41 |
13:29 |
1/0 |
0.25 |
3:11 |
1:30 |
11:57 |
0/1 |
0.38 |
4:44 |
1:33 |
12:27 |
0/0 |
0.50 |
6:11 |
1:26 |
11:31 |
1/0 |
0.63 |
7:32 |
1:21 |
10:52 |
1/0 |
0.75 |
9:11 |
1:39 |
13:08 |
1/0 |
0.88 |
10:30 |
1:19 |
10:32 |
1/0 |
1.00 |
11:52 |
1:22 |
11:00 |
1/2 |
1.13 |
13:13 |
1:21 |
10:46 |
1/0 |
1.25 |
14:37 |
1:24 |
11:10 |
5/0 |
1.38 |
16:00 |
1:24 |
11:09 |
6/0 |
1.50 |
17:21 |
1:21 |
10:47 |
5/0 |
1.63 |
18:40 |
1:19 |
10:36 |
5/0 |
1.75 |
25:42 |
7:02 |
56:16 |
0/3 |
1.88 |
28:03 |
2:21 |
18:45 |
0/5 |
2.00 |
29:52 |
1:49 |
14:30 |
0/2 |
2.13 |
31:10 |
1:18 |
10:27 |
0/4 |
2.25 |
32:40 |
1:29 |
11:56 |
0/6 |
2.38 |
34:31 |
1:52 |
14:53 |
0/3 |
2.50 |
35:49 |
1:18 |
10:24 |
1/1 |
2.63 |
37:07 |
1:17 |
10:19 |
1/0 |
2.75 |
39:14 |
2:07 |
16:59 |
0/1 |
2.88 |
40:41 |
1:27 |
11:38 |
0/1 |
3.00 |
42:02 |
1:20 |
10:42 |
0/1 |
3.13 |
43:23 |
1:21 |
10:50 |
0/0 |
3.25 |
44:44 |
1:22 |
10:52 |
1/0 |
3.38 |
46:07 |
1:22 |
10:59 |
0/1 |
3.45 |
47:04 |
57 |
12:06 |
0/1 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:18 |
11:18 |
38.56 |
5km |
41:44 |
13:26 |
36.48 |
5M |
1:12:13 |
14:27 |
34.38 |
10km |
1:32:47 |
14:56 |
33.49 |
10M |
2:40:36 |
16:04 |
31.79 |
Half |
3:39:16 |
16:44 |
30.37 |
20M |
5:57:09 |
17:51 |
29.25 |
Mara |
8:07:36 |
18:37 |
28.32 |
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