Sun 12th Oct 2014 at 10:00am by Mizzle

Run > Race

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Time
2:16:16
Miles
13.27
Min/mi
10:16
Pacing
88.5%
WAVA
53.06
Stride(cm)
94
Cals
1825
Cadence
166
Asc(m)
42
Surface
Road

Notes & Comments

6 comments

Pants! I have no idea what motivates me to do well (or not). Basically, PL2k caught up with me, then the 2:10 pacers and I gave up.
This is still the second fastest ever HM for me (albeit 6 minutes slower than last year).

Split Summary
===
1) 1m - 9:36(9:36/m) 136cal
2) 1m - 9:49(9:49/m) 138cal
3) 1m - 9:34(9:34/m) 136cal
4) 1m - 9:37(9:37/m) 138cal
5) 1m - 9:38(9:38/m) 139cal
6) 1m - 9:44(9:44/m) 139cal
7) 1m - 10:01(10:01/m) 139cal
8) 1m - 10:11(10:11/m) 138cal
9) 1m - 11:17(11:17/m) 142cal
10) 1m - 11:05(11:05/m) 133cal
11) 1m - 11:41(11:41/m) 134cal
12) 1m - 10:58(10:58/m) 138cal
13) 1m - 10:31(10:31/m) 140cal
14) 0.27m - 2:34(9:26/m) 35cal

9:36 9:49 9:34 9:37 9:38 9:44 10:01 10:11 11:17 11:05 11:41 10:58 10:31 2:34

	Jinksy You should still be pleased with the 2nd ever fastest, it's still a good run
	Curly K Chin up. It's a good run and still your second best ever which is pretty darn good in the big scheme of things!
	hurricanehamlyn You managed to pick it up again in the last 2 and a bit miles, mile 9-11 is hard. What motivates you is you, and sometimes it doesn't happen but second fastest is a fantastic achievement
	Jobe Listen to what everyone is saying, 2nd ever fastest is nothing to be sneezed at. It's not always what motivates us, sometimes it's just about the day. x
	Old Man Enter Fenland 10 in two weeks, you'll run a storming run after today
	Mizzle I would, but I shall be in Crete! Thanks everyone for the kind comments. There's no greater enemy than myself. It's really irritating

Pace

19%

49%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:31	4:31	9:02	173 170-176	6/2
1.00	9:35	5:04	10:08	172 168-176	4/2
1.50	14:22	4:47	9:33	172 168-174	4/1
2.00	19:26	5:04	10:08	171 168-172	2/1
2.50	24:14	4:48	9:36	171 170-172	0/2
3.00	28:54	4:40	9:20	170 168-172	1/4
3.50	33:43	4:49	9:39	170 166-174	3/2
4.00	38:25	4:42	9:24	171 168-172	3/6
4.50	43:18	4:53	9:45	170 168-172	4/3
5.00	48:03	4:46	9:31	170 168-172	0/4
5.50	53:00	4:57	9:53	167 164-170	6/0
6.00	57:44	4:44	9:28	168 166-174	3/5
6.50	1:02:44	5:00	10:01	167 162-174	3/1
7.00	1:07:38	4:54	9:48	167 164-170	1/4
7.50	1:12:44	5:06	10:11	167 164-170	0/2
8.00	1:17:47	5:03	10:06	164 120-168	1/2
8.50	1:23:30	5:44	11:27	153 120-170	3/2
9.00	1:28:51	5:21	10:42	159 122-168	5/2
9.50	1:34:26	5:35	11:10	160 120-170	2/1
10.00	1:39:51	5:25	10:49	161 120-170	2/3
10.50	1:45:44	5:53	11:46	156 120-174	3/3
11.00	1:51:36	5:52	11:44	156 120-172	2/0
11.50	1:57:00	5:24	10:48	169 166-172	4/0
12.00	2:02:27	5:27	10:54	161 120-174	1/7
12.50	2:07:50	5:23	10:46	171 168-174	4/3
13.00	2:13:01	5:11	10:22	172 168-176	2/6
13.23	2:15:10	2:09	9:21	174 170-182	0/4

Elevation

Asc 42m, Range 14m, Flat prediction 2:16:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (182 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	168	12.6	2:05:37	9:58
Walk	7.1	123	0.6	9:33	15:10

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	52.48
5km	29:15	9:25	55.16
5M	48:25	9:41	54.37
10km	1:00:58	9:49	54.06
10M	1:40:58	10:06	53.73
Half	2:14:25	10:16	52.69
20M	3:30:30	10:32	52.88
Mara	4:40:15	10:42	52.57

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