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Sun 12th Oct 2014 at 10:00am by Scotty P

Run > Race
  • Time
    40:49
  • Miles
    6.18
  • Min/mi
    6:36
  • Pacing
    82.8%
  • WAVA
    67.31
  • Stride(cm)
    136
  • Cals
    734
  • Cadence
    179
  • Asc(m)
    42
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:19(6:19/m) 121cal 4.25/5.54/hr
2) 1m - 6:22(6:22/m) 120cal 4.22/5.65/hr
3) 1m - 5:45(5:45/m) 118cal 4.66/5.24/hr
4) 1m - 7:05(7:05/m) 122cal 3.79/4.5/hr
5) 1m - 6:51(6:51/m) 115cal 3.91/4.53/hr
6) 1m - 7:25(7:25/m) 120cal 3.62/4.25/hr
7) 0.18m - 1:02(5:53/m) 18cal 4.56/4.9/hr
6:19 6:22 5:45 7:05 6:51 7:25 1:02

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:29 1:29 5:57 186 178-198 6/0
0.50 2:53 1:23 5:34 183 172-198 0/20
0.75 4:45 1:52 7:28 176 172-180 25/0
1.00 6:19 1:34 6:16 179 170-196 6/17
1.25 7:40 1:22 5:27 175 170-192 0/28
1.50 9:29 1:49 7:15 184 176-190 23/17
1.75 11:14 1:45 7:00 181 174-186 14/0
2.00 12:40 1:26 5:45 179 174-186 0/19
2.25 14:06 1:26 5:44 169 118-182 0/28
2.50 15:25 1:19 5:15 179 118-190 0/24
2.75 16:51 1:26 5:44 181 176-186 0/18
3.00 18:26 1:34 6:18 180 176-184 8/0
3.25 19:56 1:30 6:01 177 172-184 0/17
3.50 21:46 1:50 7:21 178 172-184 17/0
3.75 23:26 1:40 6:39 176 170-180 5/4
4.00 25:31 2:04 8:18 174 170-176 29/0
4.25 27:16 1:45 7:02 176 172-180 9/0
4.50 28:51 1:35 6:18 178 172-182 2/17
4.75 30:24 1:33 6:12 182 170-190 1/31
5.00 32:22 1:58 7:53 181 176-184 33/0
5.25 34:14 1:52 7:27 180 176-182 12/1
5.50 35:54 1:40 6:41 180 178-182 7/0
5.75 37:42 1:48 7:11 179 176-186 19/1
6.00 39:47 2:05 8:22 179 172-186 27/0
6.18 40:50 1:03 5:58 182 172-188 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    106 4.5% 7:20
    50 4.5% 7:22
    39 6.0% 6:54
    36 7.8% 7:02
    21 3.4% 6:43

  • Cadence Distribution

    179 avge / 198 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 179 6.1 40:31 6:37
    Walk 0.8 118 0.1 19 5:33

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 68.47
    5km 19:41 6:20 69.23
    5M 32:36 6:31 67.94
    10km 41:03 6:36 67.26
    10M 1:07:59 6:48 66.55
    Half 1:30:31 6:55 65.88
    20M 2:21:44 7:05 65.65
    Mara 3:08:42 7:12 65.82
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