Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 12th Oct 2014 at 10:00am by Scotty P

Run > Race
  • Time
    40:49
  • Miles
    6.18
  • Min/mi
    6:36
  • Pacing
    82.8%
  • WAVA
    67.31
  • Stride(cm)
    136
  • Cals
    734
  • Cadence
    179
  • Asc(m)
    42
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:19(6:19/m) 121cal 4.25/5.54/hr
2) 1m - 6:22(6:22/m) 120cal 4.22/5.65/hr
3) 1m - 5:45(5:45/m) 118cal 4.66/5.24/hr
4) 1m - 7:05(7:05/m) 122cal 3.79/4.5/hr
5) 1m - 6:51(6:51/m) 115cal 3.91/4.53/hr
6) 1m - 7:25(7:25/m) 120cal 3.62/4.25/hr
7) 0.18m - 1:02(5:53/m) 18cal 4.56/4.9/hr
6:19 6:22 5:45 7:05 6:51 7:25 1:02
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 1% 13% 13% 35% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:29 1:29 5:57 186 178-198 6/0
0.50 2:53 1:23 5:34 183 172-198 0/20
0.75 4:45 1:52 7:28 176 172-180 25/0
1.00 6:19 1:34 6:16 179 170-196 6/17
1.25 7:40 1:22 5:27 175 170-192 0/28
1.50 9:29 1:49 7:15 184 176-190 23/17
1.75 11:14 1:45 7:00 181 174-186 14/0
2.00 12:40 1:26 5:45 179 174-186 0/19
2.25 14:06 1:26 5:44 169 118-182 0/28
2.50 15:25 1:19 5:15 179 118-190 0/24
2.75 16:51 1:26 5:44 181 176-186 0/18
3.00 18:26 1:34 6:18 180 176-184 8/0
3.25 19:56 1:30 6:01 177 172-184 0/17
3.50 21:46 1:50 7:21 178 172-184 17/0
3.75 23:26 1:40 6:39 176 170-180 5/4
4.00 25:31 2:04 8:18 174 170-176 29/0
4.25 27:16 1:45 7:02 176 172-180 9/0
4.50 28:51 1:35 6:18 178 172-182 2/17
4.75 30:24 1:33 6:12 182 170-190 1/31
5.00 32:22 1:58 7:53 181 176-184 33/0
5.25 34:14 1:52 7:27 180 176-182 12/1
5.50 35:54 1:40 6:41 180 178-182 7/0
5.75 37:42 1:48 7:11 179 176-186 19/1
6.00 39:47 2:05 8:22 179 172-186 27/0
6.18 40:50 1:03 5:58 182 172-188 1/2

Elevation

Asc 42m, Range 134m, Flat prediction 36:54
Elevation Graph
Biggest Climbs (m) Min/mi
106 4.5% 7:20
50 4.5% 7:22
39 6.0% 6:54
36 7.8% 7:02
21 3.4% 6:43
See your biggest climbs

Cadence

179 (198 max) Stride Length: 136cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 179 6.1 40:31 6:37
Walk 0.8 118 0.1 19 5:33

Predictions

Dist Time Per Mile WAVA
1M 5:55 5:55 68.47
5km 19:41 6:20 69.23
5M 32:36 6:31 67.94
10km 41:03 6:36 67.26
10M 1:07:59 6:48 66.55
Half 1:30:31 6:55 65.88
20M 2:21:44 7:05 65.65
Mara 3:08:42 7:12 65.82
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,367 Fetchies!
Already a Fetchie? Sign in here