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Sat 11th Oct 2014 at 1:00pm by Whiskymurray

Run > Race
  • Time
    14:47
  • Miles
    2.37
  • Min/mi
    6:14
  • Pacing
    91.8%
  • WAVA
    69.77
  • Stride(cm)
    134
  • Cals
    274
  • Cadence
    192
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

West District XC.

Split Summary
===
1) 2.37m - 14:47(6:14/m) 274cal
14:47

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 42 42 5:38 185 116-196
0.25 1:21 39 5:08 190 178-198
0.38 2:06 46 6:05 185 170-196
0.50 2:53 46 6:09 195 188-200
0.63 3:42 50 6:39 195 190-200
0.75 4:32 50 6:37 192 182-196
0.88 5:18 46 6:09 190 186-196
1.00 6:03 45 5:57 193 188-198
1.13 6:51 48 6:25 196 192-198
1.25 7:42 51 6:45 194 190-202
1.38 8:27 45 6:00 193 188-200
1.50 9:15 48 6:25 187 176-194
1.63 10:01 46 6:08 192 180-198
1.75 10:51 50 6:43 194 190-202
1.88 11:43 52 6:58 192 178-198
2.00 12:31 48 6:23 190 182-198
2.13 13:18 47 6:14 193 188-200
2.25 14:05 47 6:16 199 198-202
2.37 14:47 42 5:52 198 194-202

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    192 avge / 202 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 192 2.4 14:45 6:14
    Walk 0.1 116 0 1 6:27
    Still 0.1 - - 1 -

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 69.05
    5km 19:42 6:20 69.69
    5M 32:37 6:31 68.43
    10km 41:04 6:37 67.77
    10M 1:08:00 6:48 67.06
    Half 1:30:32 6:55 66.40
    20M 2:21:47 7:05 66.18
    Mara 3:08:46 7:12 66.36
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