Sat 4th Oct 2014 at 1:00pm by SheBuLady
Run > Race
-
Time
1:35:32
-
Miles
9.20
-
Min/mi
10:23
-
Pacing
70%
-
WAVA
54.59
-
Cals
767
-
Asc(m)
42
-
Hillscore
38
-
Surface
Trail
Notes & Comments
Coniston 15km Lakeland trail
Split Summary
===
1) 1m - 8:38(8:38/m) 85cal
2) 1m - 11:21(11:21/m) 79cal
3) 1m - 13:26(13:26/m) 78cal
4) 1m - 12:31(12:31/m) 79cal
5) 1m - 10:10(10:10/m) 86cal
6) 1m - 9:56(9:56/m) 84cal
7) 1m - 8:54(8:54/m) 85cal
8) 1m - 10:04(10:04/m) 87cal
9) 1m - 8:53(8:53/m) 87cal
10) 0.2m - 1:40(8:08/m) 17cal
8:38 11:21 13:26 12:31 10:10 9:56 8:54 10:04 8:53 1:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:12 |
2:12 |
8:48 |
2/1 |
0.50 |
4:21 |
2:09 |
8:38 |
3/1 |
0.75 |
6:31 |
2:10 |
8:39 |
1/5 |
1.00 |
8:39 |
2:08 |
8:33 |
5/0 |
1.25 |
10:52 |
2:12 |
8:49 |
10/3 |
1.50 |
13:43 |
2:51 |
11:24 |
39/0 |
1.75 |
16:46 |
3:04 |
12:15 |
38/0 |
2.00 |
20:03 |
3:17 |
13:08 |
28/0 |
2.25 |
22:33 |
2:29 |
9:57 |
8/2 |
2.50 |
25:51 |
3:18 |
13:13 |
25/0 |
2.75 |
30:22 |
4:31 |
18:03 |
60/0 |
3.00 |
33:35 |
3:14 |
12:55 |
40/11 |
3.25 |
38:50 |
5:14 |
20:56 |
28/6 |
3.50 |
41:49 |
2:59 |
11:58 |
0/22 |
3.75 |
43:58 |
2:09 |
8:34 |
0/28 |
4.00 |
46:03 |
2:05 |
8:22 |
0/20 |
4.25 |
48:15 |
2:12 |
8:47 |
0/30 |
4.50 |
50:52 |
2:37 |
10:27 |
21/0 |
4.75 |
53:52 |
3:00 |
12:02 |
29/0 |
5.00 |
56:13 |
2:21 |
9:23 |
12/7 |
5.25 |
58:58 |
2:45 |
11:02 |
9/0 |
5.50 |
1:01:37 |
2:39 |
10:34 |
0/32 |
5.75 |
1:04:08 |
2:32 |
10:06 |
0/34 |
6.00 |
1:06:37 |
2:28 |
9:53 |
0/23 |
6.25 |
1:08:59 |
2:22 |
9:29 |
2/5 |
6.50 |
1:11:28 |
2:30 |
9:59 |
0/30 |
6.75 |
1:13:18 |
1:50 |
7:20 |
1/25 |
7.00 |
1:15:11 |
1:52 |
7:30 |
0/19 |
7.25 |
1:18:08 |
2:57 |
11:49 |
18/0 |
7.50 |
1:20:22 |
2:14 |
8:55 |
0/4 |
7.75 |
1:22:54 |
2:31 |
10:06 |
0/36 |
8.00 |
1:25:17 |
2:23 |
9:33 |
0/24 |
8.25 |
1:27:28 |
2:11 |
8:44 |
0/9 |
8.50 |
1:29:36 |
2:08 |
8:33 |
0/3 |
8.75 |
1:31:50 |
2:13 |
8:54 |
4/0 |
9.00 |
1:34:09 |
2:19 |
9:16 |
1/4 |
9.16 |
1:35:25 |
1:16 |
8:01 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:41 |
59.39% |
More |
800m |
3:36 |
7:15 |
60.24% |
More |
1km |
4:55 |
7:55 |
57.56% |
More |
Mile |
8:33 |
8:33 |
56.41% |
More |
5k |
28:20 |
9:07 |
59.48% |
More |
5 miles |
47:37 |
9:31 |
57.78% |
More |
10k |
1:02:27 |
10:03 |
55.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:02 |
9:02 |
53.39 |
5km |
30:07 |
9:42 |
55.95 |
5M |
49:58 |
10:00 |
55.07 |
10km |
1:02:57 |
10:08 |
54.75 |
10M |
1:44:23 |
10:26 |
54.43 |
Half |
2:19:06 |
10:37 |
53.36 |
20M |
3:38:07 |
10:54 |
53.59 |
Mara |
4:50:39 |
11:06 |
53.28 |
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