Tue 7th Oct 2014 at 5:00pm by makizmo 82

Run > General

breezy

Follow User
0 👍

Time
36:39
Miles
5.24
Min/mi
7:00
Pacing
76.6%
WAVA
60.44
Cals
534
BPM
143
%MHR
77
B/mi
1002
Asc(m)
42
Hillscore
7
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 6:55(6:55/m) 136/176bpm 84cal 3.88/4.39/hr
2) 1m - 6:48(6:48/m) 140/156bpm 102cal 3.95/4.23/hr
3) 1m - 6:50(6:50/m) 147/162bpm 108cal 3.93/4.37/hr
4) 1m - 7:04(7:04/m) 146/154bpm 106cal 3.8/4.11/hr
5) 1m - 7:16(7:16/m) 145/163bpm 105cal 3.69/4.14/hr
6) 0.24m - 1:46(7:22/m) 151/155bpm 29cal 3.65/3.92/hr

6:55 6:48 6:50 7:04 7:16 1:46

Pin Map

0mi in 0

Pace

25%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:46	1:46	7:05	137 93-175	970	0/4
0.50	3:29	1:43	6:52	137 123-176	941	7/7
0.75	5:12	1:43	6:52	145 140-149	996	3/3
1.00	6:55	1:42	6:49	131 126-141	894	0/13
1.25	9:36	2:42	10:47	126 100-138	1359	6/1
1.50	11:22	1:46	7:04	147 130-155	1039	7/3
1.75	13:03	1:40	6:42	144 138-155	964	2/11
2.00	14:47	1:44	6:55	146 142-151	1010	10/5
2.25	16:29	1:43	6:52	144 141-149	988	2/8
2.50	18:17	1:47	7:10	151 142-155	1081	7/3
2.75	19:58	1:41	6:46	153 146-162	1035	13/14
3.00	21:37	1:38	6:33	143 135-148	937	4/8
3.25	23:21	1:44	6:57	144 136-152	1001	8/3
3.50	25:05	1:45	6:59	147 140-152	1026	5/12
3.75	26:53	1:48	7:12	148 141-153	1065	11/1
4.00	28:40	1:47	7:08	144 137-154	1027	3/6
4.25	30:26	1:46	7:03	141 138-143	995	0/5
4.50	32:20	1:54	7:35	150 144-158	1138	14/0
4.75	34:08	1:48	7:10	150 140-163	1075	2/6
5.00	35:56	1:48	7:13	141 136-148	1018	10/3
5.24	37:42	1:46	7:23	150 147-154	1108	4/1

Heart

143/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m, Flat prediction 36:12

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.3%	7:31
14 2.6%	7:24
14 5.9%	7:06
11 3.3%	7:08
10 4.4%	6:59
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	45.62%	More
800m	3:15	6:32	51.83%	More
1km	4:08	6:38	53.47%	More
Mile	6:48	6:48	55.91%	More
5k	21:30	6:55	59.94%	More
5 miles	35:55	7:11	58.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	61.98
5km	20:50	6:42	61.87
5M	34:50	6:58	60.59
10km	44:03	7:05	60.02
10M	1:13:39	7:22	59.43
Half	1:38:36	7:32	58.36
20M	2:35:42	7:47	58.56
Mara	3:28:26	7:57	58.33

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry