- Good
- cold
-
Time
34:22
-
Miles
3.61
-
Min/mi
9:31
-
WAVA
55.95
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Hall Brow/railway path junction/Northside/bridge/church. Snatched on an on-call afternoon. A run in the sunshine is worth a million miles on the turbo trainer. ITB still not quite settled.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:35 |
7:35 |
62.22 |
5km |
28:48 |
9:16 |
57.24 |
5M |
50:25 |
10:05 |
53.37 |
10km |
1:05:07 |
10:29 |
51.73 |
10M |
1:54:00 |
11:24 |
48.68 |
Half |
2:36:39 |
11:57 |
46.27 |
20M |
4:17:44 |
12:53 |
44.24 |
Mara |
5:54:10 |
13:31 |
42.64 |
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