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Time
3:52:45
-
Miles 26.32
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Min/mi 8:51
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Pacing
90.7%
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WAVA
55.94
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Cals
3186
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Asc(m)
42
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Hillscore
11
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Surface
Road
Notes & Comments
Bournemouth Marathon. Great day and race. Mile 18 killed me and meant my splits went up to 6mins per km and I couldn't do anything about it
Split Summary
===
1) 0.62m - 5:35(8:59/m) 75cal
2) 0.62m - 5:32(8:54/m) 74cal
3) 0.62m - 5:23(8:39/m) 75cal
4) 0.62m - 5:16(8:28/m) 76cal
5) 0.62m - 5:10(8:19/m) 75cal
6) 0.62m - 5:08(8:15/m) 76cal
7) 0.62m - 5:11(8:20/m) 75cal
8) 0.62m - 5:17(8:30/m) 75cal
9) 0.62m - 5:19(8:33/m) 75cal
10) 0.62m - 5:22(8:38/m) 75cal
11) 0.62m - 5:11(8:20/m) 75cal
12) 0.62m - 5:15(8:26/m) 74cal
13) 0.62m - 5:19(8:34/m) 75cal
14) 0.62m - 5:12(8:22/m) 75cal
15) 0.62m - 5:15(8:27/m) 75cal
16) 0.62m - 5:10(8:19/m) 76cal
17) 0.62m - 5:18(8:32/m) 75cal
18) 0.62m - 5:13(8:23/m) 74cal
19) 0.62m - 5:17(8:30/m) 75cal
20) 0.62m - 5:21(8:36/m) 75cal
21) 0.62m - 5:33(8:56/m) 76cal
22) 0.62m - 5:06(8:13/m) 75cal
23) 0.62m - 5:01(8:04/m) 76cal
24) 0.62m - 5:14(8:25/m) 75cal
25) 0.62m - 5:16(8:29/m) 75cal
26) 0.62m - 5:16(8:29/m) 75cal
27) 0.62m - 5:16(8:29/m) 74cal
28) 0.62m - 5:17(8:30/m) 75cal
29) 0.62m - 5:35(8:59/m) 75cal
30) 0.62m - 5:53(9:28/m) 75cal
31) 0.62m - 5:32(8:55/m) 76cal
32) 0.62m - 5:41(9:09/m) 76cal
33) 0.62m - 5:28(8:47/m) 75cal
34) 0.62m - 5:56(9:34/m) 76cal
35) 0.62m - 6:02(9:42/m) 75cal
36) 0.62m - 6:03(9:44/m) 76cal
37) 0.62m - 5:59(9:38/m) 76cal
38) 0.62m - 6:02(9:43/m) 75cal
39) 0.62m - 5:49(9:21/m) 75cal
40) 0.62m - 6:06(9:49/m) 76cal
41) 0.62m - 6:34(10:34/m) 77cal
42) 0.62m - 6:22(10:14/m) 76cal
43) 0.23m - 2:04(9:10/m) 26cal
Split Summary
===
1) 0.62m - 5:35(8:59/m) 75cal
2) 0.62m - 5:32(8:54/m) 74cal
3) 0.62m - 5:23(8:39/m) 75cal
4) 0.62m - 5:16(8:28/m) 76cal
5) 0.62m - 5:10(8:19/m) 75cal
6) 0.62m - 5:08(8:15/m) 76cal
7) 0.62m - 5:11(8:20/m) 75cal
8) 0.62m - 5:17(8:30/m) 75cal
9) 0.62m - 5:19(8:33/m) 75cal
10) 0.62m - 5:22(8:38/m) 75cal
11) 0.62m - 5:11(8:20/m) 75cal
12) 0.62m - 5:15(8:26/m) 74cal
13) 0.62m - 5:19(8:34/m) 75cal
14) 0.62m - 5:12(8:22/m) 75cal
15) 0.62m - 5:15(8:27/m) 75cal
16) 0.62m - 5:10(8:19/m) 76cal
17) 0.62m - 5:18(8:32/m) 75cal
18) 0.62m - 5:13(8:23/m) 74cal
19) 0.62m - 5:17(8:30/m) 75cal
20) 0.62m - 5:21(8:36/m) 75cal
21) 0.62m - 5:33(8:56/m) 76cal
22) 0.62m - 5:06(8:13/m) 75cal
23) 0.62m - 5:01(8:04/m) 76cal
24) 0.62m - 5:14(8:25/m) 75cal
25) 0.62m - 5:16(8:29/m) 75cal
26) 0.62m - 5:16(8:29/m) 75cal
27) 0.62m - 5:16(8:29/m) 74cal
28) 0.62m - 5:17(8:30/m) 75cal
29) 0.62m - 5:35(8:59/m) 75cal
30) 0.62m - 5:53(9:28/m) 75cal
31) 0.62m - 5:32(8:55/m) 76cal
32) 0.62m - 5:41(9:09/m) 76cal
33) 0.62m - 5:28(8:47/m) 75cal
34) 0.62m - 5:56(9:34/m) 76cal
35) 0.62m - 6:02(9:42/m) 75cal
36) 0.62m - 6:03(9:44/m) 76cal
37) 0.62m - 5:59(9:38/m) 76cal
38) 0.62m - 6:02(9:43/m) 75cal
39) 0.62m - 5:49(9:21/m) 75cal
40) 0.62m - 6:06(9:49/m) 76cal
41) 0.62m - 6:34(10:34/m) 77cal
42) 0.62m - 6:22(10:14/m) 76cal
43) 0.23m - 2:04(9:10/m) 26cal
5:35 5:32 5:23 5:16 5:10 5:08 5:11 5:17 5:19 5:22 5:11 5:15 5:19 5:12 5:15 5:10 5:18 5:13 5:17 5:21 5:33 5:06 5:01 5:14 5:16 5:16 5:16 5:17 5:35 5:53 5:32 5:41 5:28 5:56 6:02 6:03 5:59 6:02 5:49 6:06 6:34 6:22 2:04
Pin Map |
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Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
1.00 | 9:01 | 9:01 | 9:01 | 3/1 |
2.00 | 17:45 | 8:45 | 8:45 | 5/8 |
3.00 | 26:11 | 8:26 | 8:26 | 3/9 |
4.00 | 34:24 | 8:13 | 8:13 | 0/9 |
5.00 | 42:40 | 8:15 | 8:15 | 6/4 |
6.00 | 51:14 | 8:34 | 8:34 | 19/7 |
7.00 | 59:29 | 8:16 | 8:16 | 14/5 |
8.00 | 1:07:59 | 8:29 | 8:29 | 5/4 |
9.00 | 1:16:18 | 8:19 | 8:19 | 3/11 |
10.00 | 1:24:30 | 8:12 | 8:12 | 0/18 |
11.00 | 1:32:48 | 8:18 | 8:18 | 13/6 |
12.00 | 1:41:11 | 8:23 | 8:23 | 2/2 |
13.00 | 1:49:57 | 8:46 | 8:46 | 23/10 |
14.00 | 1:58:07 | 8:10 | 8:10 | 7/20 |
15.00 | 2:06:19 | 8:11 | 8:11 | 17/13 |
16.00 | 2:14:46 | 8:27 | 8:27 | 8/13 |
17.00 | 2:23:03 | 8:17 | 8:17 | 15/10 |
18.00 | 2:32:03 | 8:59 | 8:59 | 22/14 |
19.00 | 2:41:05 | 9:02 | 9:02 | 21/20 |
20.00 | 2:49:59 | 8:54 | 8:54 | 13/4 |
21.00 | 2:59:06 | 9:07 | 9:07 | 8/34 |
22.00 | 3:08:41 | 9:35 | 9:35 | 12/6 |
23.00 | 3:18:17 | 9:37 | 9:37 | 3/10 |
24.00 | 3:27:43 | 9:26 | 9:26 | 12/6 |
25.00 | 3:37:45 | 10:01 | 10:01 | 12/10 |
26.00 | 3:47:50 | 10:05 | 10:05 | 10/13 |
26.15 | 3:49:12 | 1:22 | 9:14 | 0/2 |
Elevation
Asc 42m,
Range 42m, Flat prediction 3:52:54
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
31 3.1% | 8:57 |
22 4.2% | 9:17 |
19 1.5% | 8:34 |
13 1.1% | 9:00 |
11 1.1% | 8:15 |
11 1.9% | 9:15 |
See your biggest climbs |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 5:53 | 5:53 | 69.69 |
5km | 21:03 | 6:47 | 66.24 |
5M | 35:57 | 7:11 | 63.04 |
10km | 45:54 | 7:23 | 61.61 |
10M | 1:18:23 | 7:50 | 59.57 |
Half | 1:46:12 | 8:06 | 57.70 |
20M | 2:50:55 | 8:33 | 56.81 |
Mara | 3:51:33 | 8:50 | 55.91 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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