Sun 5th Oct 2014 at 10:00am by Huntsman

Run > Race

  • Time
    3:52:45
  • Miles
    26.32
  • Min/mi
    8:51
  • Pacing
    90.7%
  • WAVA
    55.94
  • Cals
    3186
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Bournemouth Marathon. Great day and race. Mile 18 killed me and meant my splits went up to 6mins per km and I couldn't do anything about it :-)

Split Summary
===
1) 0.62m - 5:35(8:59/m) 75cal
2) 0.62m - 5:32(8:54/m) 74cal
3) 0.62m - 5:23(8:39/m) 75cal
4) 0.62m - 5:16(8:28/m) 76cal
5) 0.62m - 5:10(8:19/m) 75cal
6) 0.62m - 5:08(8:15/m) 76cal
7) 0.62m - 5:11(8:20/m) 75cal
8) 0.62m - 5:17(8:30/m) 75cal
9) 0.62m - 5:19(8:33/m) 75cal
10) 0.62m - 5:22(8:38/m) 75cal
11) 0.62m - 5:11(8:20/m) 75cal
12) 0.62m - 5:15(8:26/m) 74cal
13) 0.62m - 5:19(8:34/m) 75cal
14) 0.62m - 5:12(8:22/m) 75cal
15) 0.62m - 5:15(8:27/m) 75cal
16) 0.62m - 5:10(8:19/m) 76cal
17) 0.62m - 5:18(8:32/m) 75cal
18) 0.62m - 5:13(8:23/m) 74cal
19) 0.62m - 5:17(8:30/m) 75cal
20) 0.62m - 5:21(8:36/m) 75cal
21) 0.62m - 5:33(8:56/m) 76cal
22) 0.62m - 5:06(8:13/m) 75cal
23) 0.62m - 5:01(8:04/m) 76cal
24) 0.62m - 5:14(8:25/m) 75cal
25) 0.62m - 5:16(8:29/m) 75cal
26) 0.62m - 5:16(8:29/m) 75cal
27) 0.62m - 5:16(8:29/m) 74cal
28) 0.62m - 5:17(8:30/m) 75cal
29) 0.62m - 5:35(8:59/m) 75cal
30) 0.62m - 5:53(9:28/m) 75cal
31) 0.62m - 5:32(8:55/m) 76cal
32) 0.62m - 5:41(9:09/m) 76cal
33) 0.62m - 5:28(8:47/m) 75cal
34) 0.62m - 5:56(9:34/m) 76cal
35) 0.62m - 6:02(9:42/m) 75cal
36) 0.62m - 6:03(9:44/m) 76cal
37) 0.62m - 5:59(9:38/m) 76cal
38) 0.62m - 6:02(9:43/m) 75cal
39) 0.62m - 5:49(9:21/m) 75cal
40) 0.62m - 6:06(9:49/m) 76cal
41) 0.62m - 6:34(10:34/m) 77cal
42) 0.62m - 6:22(10:14/m) 76cal
43) 0.23m - 2:04(9:10/m) 26cal
5:35 5:32 5:23 5:16 5:10 5:08 5:11 5:17 5:19 5:22 5:11 5:15 5:19 5:12 5:15 5:10 5:18 5:13 5:17 5:21 5:33 5:06 5:01 5:14 5:16 5:16 5:16 5:17 5:35 5:53 5:32 5:41 5:28 5:56 6:02 6:03 5:59 6:02 5:49 6:06 6:34 6:22 2:04
Pin Map
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0mi in 0

Pace

5% 19% 43% 29% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 9:01 9:01 9:01 3/1
2.00 17:45 8:45 8:45 5/8
3.00 26:11 8:26 8:26 3/9
4.00 34:24 8:13 8:13 0/9
5.00 42:40 8:15 8:15 6/4
6.00 51:14 8:34 8:34 19/7
7.00 59:29 8:16 8:16 14/5
8.00 1:07:59 8:29 8:29 5/4
9.00 1:16:18 8:19 8:19 3/11
10.00 1:24:30 8:12 8:12 0/18
11.00 1:32:48 8:18 8:18 13/6
12.00 1:41:11 8:23 8:23 2/2
13.00 1:49:57 8:46 8:46 23/10
14.00 1:58:07 8:10 8:10 7/20
15.00 2:06:19 8:11 8:11 17/13
16.00 2:14:46 8:27 8:27 8/13
17.00 2:23:03 8:17 8:17 15/10
18.00 2:32:03 8:59 8:59 22/14
19.00 2:41:05 9:02 9:02 21/20
20.00 2:49:59 8:54 8:54 13/4
21.00 2:59:06 9:07 9:07 8/34
22.00 3:08:41 9:35 9:35 12/6
23.00 3:18:17 9:37 9:37 3/10
24.00 3:27:43 9:26 9:26 12/6
25.00 3:37:45 10:01 10:01 12/10
26.00 3:47:50 10:05 10:05 10/13
26.15 3:49:12 1:22 9:14 0/2

Elevation

Asc 42m, Range 42m, Flat prediction 3:52:54
Elevation Graph
Biggest Climbs (m) Min/mi
31 3.1% 8:57
22 4.2% 9:17
19 1.5% 8:34
13 1.1% 9:00
11 1.1% 8:15
11 1.9% 9:15
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:33 42.17% More
800m 3:55 7:53 46.91% More
1km 4:57 7:57 48.55% More
Mile 8:05 8:05 50.74% More
5k 25:29 8:12 54.70% More
5 miles 41:29 8:18 54.64% More
10k 51:41 8:19 54.71% More
10 miles 1:23:19 8:20 56.05% More
Half 1:49:11 8:20 56.56% More

Predictions

Dist Time Per Mile WAVA
1M 5:53 5:53 69.69
5km 21:03 6:47 66.24
5M 35:57 7:11 63.04
10km 45:54 7:23 61.61
10M 1:18:23 7:50 59.57
Half 1:46:12 8:06 57.70
20M 2:50:55 8:33 56.81
Mara 3:51:33 8:50 55.91

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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