Thu 2nd Oct 2014 at 5:00pm by Evangel
Run > General
-
Time
1:03:59
-
Miles
6.00
-
Min/mi
10:40
-
WAVA
52.83
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1st run since Monday's Track Session, due to busy-ness; easy-paced run; felt achy at first, but got better.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:35 |
9:35 |
52.16 |
5km |
31:51 |
10:15 |
53.56 |
5M |
52:44 |
10:33 |
53.03 |
10km |
1:06:24 |
10:41 |
52.76 |
10M |
1:49:57 |
11:00 |
52.86 |
Half |
2:26:24 |
11:11 |
52.24 |
20M |
3:49:15 |
11:28 |
52.87 |
Mara |
5:05:14 |
11:39 |
52.94 |
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